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Cry While Working Out
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Has a Workout Ever Moved You to Tears?
Exercise can do more than just benefit the body; it can also offer an emotional release as well as provide much-needed self time. A contestant on The Biggest Loser cries every time she sprints on the treadmill. I have had Pilates clients ball their eyes out as they rediscover their long lost deep abs post C-Section, or out of frustration over their pain.
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Class Act: CrossFit Training
When I showed up to meet my CrossFit certified trainer, Sean Murphy, I found myself approaching a co-ed group performing Olympic lifting as part of an ongoing group class. The outdoor facility was as simple as it gets — a group of mats under a weather-protective tarp, a set of monkey bars, a shed for housing basic supplies like jump ropes and weights, and tractor tires resting about. The rugged scene was a far cry from the luxury home of my morning workouts at Equinox, but the fitness element challenged me in an entirely different and refreshing way.
Stress
In This Report- Highlights
- Introduction
- The Body's Response
- Complications
- Conditions with Similar Sym...
- Treatment
- Risk Factors
- Lifestyle Changes
- Resources
- References
- Some people are pre-programmed for a heightened response to stress by conditions in the womb. Pregnant women under stress who eat a diet high in protein and low in carbohydrates have babies with higher cortisol levels. Later on, these levels increase in response to stress.
- The impact of stress on the heart and circulation system is becoming more clear.
Infant - newborn development
Overview- Information
- Fine motor (holding a spoon, pincer grasp)
- Gross motor (head control, sitting, walking)
- Language
- Sensory (sight, hearing, etc.)
- Social
- Newborn - 2 months
- The infant can lift and turn the head when lying on its back.
- The neck is unable to support the head when the infant is pulled to a sitting position.
- The hands are fisted, the arms are flexed.
-
Primitive reflexes include:
- Babinski reflex -- toes fan outward when sole of foot is stroked
- Moro reflex (startle reflex) -- extends arms then bends and pulls them in toward body, accompanied by a brief cry, often triggered by loud sounds or sudden movements
- Palmar hand grasp -- infant closes hand and "grips" your finger
- Placing -- leg extends when sole of foot is stimulated
- Plantar grasp -- infant flexes the toes and forefoot
- Rooting and sucking -- turns head in search of nipple when cheek is touched and begins to suck when nipple touches lips
- Stepping and walking -- takes brisk steps when both feet placed on a surface, with body supported
- Tonic neck response -- left arm extends when infant gazes to the left, while right arm and leg flex inward, and vice versa
- 3 - 4 months
- Enhanced eye-muscle control allows the infant to track objects.
- Hand and feet actions begin to come under willed control, but are not fine-tuned. The infant may begin to use both hands, working together, to accomplish desired effects.
Immunizations
In This Report- Highlights
- Introduction
- Diphtheria, Tetanus, and Pe...
- Measles, Mumps, and Rubella...
- Varicella-Zoster Virus (Chi...
- Varicella-Zoster Virus (Shi...
- Hepatitis A
- Hepatitis B
- Pneumococcal Pneumonia
- Poliomyelitis
- Viral Influenza
- Haemophilus Influenzae Type...
- Human Papillomavirus (HPV)...
- Rotavirus
- Smallpox
- Other Vaccinations
- Resources
- References
- The Centers for Disease Control and Prevention now recommends that children receive 2 doses of the varicella-zoster (Chickenpox) vaccine: the initial vaccine between ages 12 - 15 months, and a booster between 4 - 6 years. Children aged 12 and older and adults who have not had the vaccine should receive 2 doses. Immunization guidelines were changed following research that indicated the effectiveness of the vaccine declines over time.
Ear infections
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Prognosis
- Diagnosis
- Prevention
- Treatment
- Home Remedies
- Medications
- Surgery
- Resources
- References
- Acute otitis media (AOM) is an inflammation caused by bacteria that travel to the middle ear from fluid trapped in the Eustachian tube. Children with AOM exhibit signs of an ear infection including pain, fever, and tugging at the ear.
- Otitis media with effusion (OME) refers to fluid that accumulates in the middle ear without obvious signs of infection.
Gastroesophageal reflux disease and heartburn
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Complications
- Barrett's Esophagus
- Diagnosis
- Treatment
- Prevention
- Medications
- Surgery
- Resources
- References
- Obesity and GERD. Increased weight in women is linked to more frequent GERD symptoms, according to the Nurses' Health Study, which included 10,545 female participants. Overweight and obese women were two to three times more likely to have frequent symptoms than women of normal weight.
Headaches - tension
In This Report- Highlights
- Introduction
- Prognosis
- Causes
- Risk Factors
- Diagnosis
- Managing Tension-Type Heada...
- Medications
- Treatment
- Lifestyle Changes
- Resources
- References
Postpartum Depression
HEALTH GUIDE REFERENCE FROM A.D.A.M Postpartum Depression Postpartum depression is a form of depression a mother experiences after the birth of her child. It is a complex mixture of physical, emotional, and behavioral changes and can be divided into three categories: postpartum blues, postpartum depression, and postpartum psychosis. What Is It?Insomnia
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment
- Other Considerations
- Supporting Research
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