Being an Olympic veteran means three things: you're a world-class athlete, you're used to hectic schedules, and you know how to travel smart. So who better to ask about how to stay healthy while being on the go than a few famous Olympic athletes? Whether you're snacking at home or need something to grab and go, here are recommendations from veteran Olympians Natalie Coughlin, Mia Hamm, and Shawn Read more

Of all the crazy chocolates I've seen — among them, wasabi pea chocolate and soy-sauce-flavored Kit Kat — the most intriguing I tried was Xocolatl de David's Chicharrón Chocolate Bar. I loved the concept of crunchy mixed into smooth, savory blended with sweet, and yet I found myself wishing for more pork rind. That's when I dreamt up my perfect chocolate snack: Chicharrónes, or deep-fried Read more

It's Girl Scout Cookie time! Noshing on these fund-raising treats seems like an American pastime, but it can be challenging to keep a snack session of these seasonal sweets in check. If you can enjoy your cookies in a reasonable manner, then good for you! But if you're looking for a way to scratch that sugary itch without killing your healthy eating agenda, here are some healthier alternatives. Read more

We are pumped to share one of our favorite stories from Health.com here on our site. By Jessica Girdwain We get it: you want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours. The great news is, you can drop weight without dieting: experts say making small change-ups to your day is one of the best ways to lose. We grilled Read more

We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more

While I've dappled in food and wine pairings, I don't know very much about the emerging trend of pairing food with beer — until now. It turns out that the two are somewhat similar. Like with wine, there are a couple general rules to consider when pairing food and beer. You should match strength to strength (strong beers with strong foods, light beers with light foods), look for flavors that Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! White potatoes don't make you fat, carrots aren't made of sugar — and other myths about the produce you grew up on, dispelled By Karen Ansel, RD If the low-carb diet craze of the early 2000s left you believing that potatoes equal pounds and corn is no better than candy, it's time to wake up and taste the Read more

I've been excited about My Idiot Brother pretty much since the full cast was announced back in June, so catching the film's premiere at Sundance this weekend was a huge treat. The movie follows Paul Rudd as an unflappable optimist whose devotion to honesty gets him into one sticky situation after another, particularly when he starts couch hopping between his three sisters. Though I had already Read more