As of late, Tim (my trainer at Crunch) has been killing me on TRX. For the unfamiliar, TRX suspension training is a fitness system first developed by Navy Seals, which enabled them to strength train anywhere. And based on my sore muscles, it definitely works. The strap and handle weight-training system can be attached anywhere that can bear a significant amount of weight, and the various Read more

You're probably familiar with doing ab exercises on the floor, an exercise ball, or even on a BOSU, but have you ever made use of the weight bench? Rather than moving to a floor to complete your crunches, try these exercises in between sets of arm, chest, and back work using the bench — you're already there, make use of it. Expert Crunch trainer Livia Jenvey offers up these five exercises Read more

We love getting inspiration from you, our readers, and when we asked you what your favorite strength training move is, you didn't disappoint! Here are the most popular strength training exercises you all shared in the Get Fit For Summer community group as part of the eighth challenge in the Get Fit For Summer giveaway. By doing so, you're eligible to win a $100 New Balance gift card! Source: Read more

August is upon us! Don't be bummed by all the back-to-school buzz; there's still plenty of beach and pool time ahead. Since crunches are so old school, and the reasons to skip them mount — they can add bulk to your midsection while reinforcing bad posture — try these moves on for size. They are sure to help you get A plus abs. Source: Thinkstock Read more

Sitting at a desk, lifting heavy weights improperly, or neglecting to stretch the shoulders can take a huge toll on posture. Even if you think you're sitting up straight, you may still be slouching your shoulders and upper back. Crunch trainer Tim Rich shows us some key stretches and exercises that you can do to strengthen your back and open up your shoulders. Read more

It's crunch time, people. There are only a few days left before Halloween, and if you're reading this, you're probably still in need of a costume. But don't fret! These 35 ideas are totally doable at home, and all you'll need is a lot of confidence and a little DIY spirit. Read more

When it comes to working out, you always want to make sure you have ample energy. However eating too close to vigorous exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either — something I learned during a recent session with my Crunch trainer, Tim Rich. Not being adequately fueled led to a weak-feeling workout and unusually sore muscles the next day. Wanting to Read more

It's crunch time for Halloween costumes, and if you're like me you still haven't gotten around to planning one. If our previous fitness-inspired guide to Halloween costumes didn't get the creative wheels turning, check out these ideas for dressing up a staple of workout wear, the tracksuit! If you have one in your closet, then read on for your guide on classic tracksuit-wearing characters in pop Read more

Jessica Simpson brought her fiancé Eric Johnson along Saturday for a visit to the Macy's in San Francisco. She was on hand to launch her new ready-to-wear collection, which will be sold in the retailer's shops across the country. She focused on work despite the many rumors flying around about her personal life that suggested that she's either pregnant or postponing her wedding. Whether kids are Read more

With colorful hues and Aztec-style prints, Mara Hoffman's Spring 2012 collection had a Mexican element woven throughout; and, her beauty team was on hand to mirror this aesthetic. Tigi's European creative director, Nick Irwin, worked with Hoffman to incorporate fabric from each models' clothing into high-ponytail plaits, creating a flow upward, elongating the face. "I wanted something that was a Read more