Healthy happy you.
I'm always looking for ways to sculpt and strengthen my abs without having to do crunches, so I was psyched to try Shiva Rea's Creative Core Abs ($9.99). I've loved her Yoga DVDs in the past (especially Fluid Power — Vinyasa Flow Yoga), so I had a feeling this would be just as great. Her voice is calming, her instructions are clear, and her routines are always challenging. The DVD includes Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! If you're anything like me, Zumba has always held a certain allure, but the very idea of dancing in front of a roomful of people sounds about as appealing as doing my taxes or making a spur-of-the-moment appointment at the DMV. I'm not just painfully shy about busting a move but hopelessly uncoordinated in the Read more
If you only have a short window of time to spare but want a solid workout, a DVD concentrated on strong and sculpted abs is a smart pick. You don't need a lot of space, you won't get terribly sweaty, and if you do it just right, ab work can be an incredibly effective workout. Here are four DVD workouts FitSugar staffers have tested and reviewed and will deliver moves to strengthen your Read more
Don't walk or bike to work? Then you may think that your time spent on your commute is the least healthy part of your day. And while you may spend hours every day sitting, in your car or on the bus and then at your desk all day, you can still find ways to be active and healthy during your travel time. Whether your trip to work is a short hop on the light rail or a start-and-stop ride down a Read more
