Healthy happy you.
Food
1 How to Reduce Your Sugar and Salt Cravings
Weight Loss
2 How to Deal With Cravings to Addictive Foods
mint
3 Diet Tip: Curb Cravings With Mint
Food
4 Rate of Obesity Higher For Women Because . . .
Food
5 Food Journaling: Write Down What You Resist, Too
community
6 Train Your Brain to Control Cravings (3 Simple Tricks!)
Work
7 Vending Machine Killed the Health Food Nut
Nutrition
8 What are you Craving?
Cravings
9 What's Your Advice For Curbing Cravings?
Cravings
10 Craving vs. Hunger: What's the Difference?
healthy living
11 Speak Up: What's Your Greatest Temptation and How Do You Avoid It?
Cravings
12 Diet Tip: Whiten Your Teeth and Prevent Snacking
Food
13 Healthy Eating Tip: Give in to Your Cravings, Just a Little
Food
14 Walk Away From Your Chocolate Craving
Food
15 Avoid Menu Items That Take You to Your Bliss Point
Food
16 Speak Up: What's Your Food Vice?
Diet
17 Le Whif Coffee and Chocolate Inhalers: Cool or Not?
healthy living
18 Don't Give Up Because You Gave In
We've all seesawed between depriving ourselves then binging on cravings, usually because we crave things that we know we should avoid. According to Annemarie Colbin, Ph.D., founder of The Natural Gourmet Institute and prominent author and lecturer on natural health and holistic medicine, we should listen to some cravings. They are the body's signal to search for nutrients it needs to operate Read more
It's an endless cycle: satiating your salt and sugar cravings can end up with you just wanting more. Once our taste buds get used to sugary or salty foods, it's hard to cut back. Since most of us are eating way more than the recommended daily values for sugar (six teaspoons of added sugar a day) and salt (1500 to 2300 mg a day) — not to mention the sugar and salt levels hiding in processed Read more
Pickles and ice cream may be the punch line of pregnancy craving jokes, but most mamas-to-be have much more interesting food necessities. Our readers told us about wanting everything from canned soup to raw pie dough throughout their nine months, and celeb mamas-to-be have equally interesting desires. Take this quiz to see just how much you know about Hollywood's expectant moms. Question 1 of Read more
We are pumped to share our fave story from Self here on FitSugar! One common work-week diet trap: the 3-o'clock munchies. You know the feeling. Before you know it, you're standing before the vending machine, with the voice in your head saying "I want, I want, I want!" Here's how to silence those thoughts without feeling deprived. Ready to take control over your cravings? Follow these three Read more
Salted avocado topped with cottage cheese and raw pie dough, please! When an expectant mama's stomach is dictating her food intake, anything goes. We asked our readers to share their craziest pregnancy cravings and weren't surprised when some of the responses were unlikely pairings. See if yours made the list! Read more
A pint of ice cream and pass the pickles? Pregnancy cravings can easily get the best of an expectant mama or, more likely, her partner if she isn't prepared. I never had any crazy late night cravings (like vegetarians who suddenly need meat), but I did find myself eating more of these three things: Mexican food Gummy candy Bagels Pickles with ice cream or eggs round the clock, tell us: what was Read more
When trying to forge a healthy habit, even the strongest among us can slip up sometimes. Whatever our resolutions may be — working out every day, not eating sweets, having just one cup of coffee per day — we have unintended cheat days or weak moments. But just because you give in to temptation once doesn't mean you should give up your healthy goals. I'll admit that sometimes when I veer from Read more
Nine months can seem like a lifetime when you're pregnant. LilSugar reader SugarKat is already dreaming about life after her second tot arrives and shared her latest thoughts about pregnancy in The Pregnancy Posse group. I belong to two wine clubs and get shipments even when I'm pregnant. I can't wait to try them. I love soft cheeses more than most other food in life. I would love a Jimmy Read more
Keeping a food journal to track what you eat each day can be a great weight loss tool. It helps prevent mindless eating and ensures you're getting all the nutrients you need; here's one to print out to get you started. But even the best healthy eating intentions can be sabotaged by intense food cravings — especially when they're tied to PMS. So lately, I'm also writing down the foods I don't Read more
My co-worker AlexisSF has to eat something sugary at the end of every meal. To curb her sweet tooth, she often grabs an apple after lunch. I, on the other hand, am much more of a salty or sour fanatic. I'm perfectly fine ending meals on a savory note. What about you? Do you feel the urge to end your meals with a sweet treat? Do You Crave Something Sweet at the End of Each Meal? Read more
