Healthy happy you.
Food
1 How to Reduce Your Sugar and Salt Cravings
healthy living
2 It's Time to Quit Your Sugar Addiction Once and For All
Work
3 Vending Machine Killed the Health Food Nut
Nutrition
4 What are you Craving?
Weight Loss
5 How to Deal With Cravings to Addictive Foods
Cravings
6 What's Your Advice For Curbing Cravings?
Cravings
7 Craving vs. Hunger: What's the Difference?
healthy living
8 Speak Up: What's Your Greatest Temptation and How Do You Avoid It?
Cravings
9 Diet Tip: Whiten Your Teeth and Prevent Snacking
Food
10 Healthy Eating Tip: Give in to Your Cravings, Just a Little
mint
11 Diet Tip: Curb Cravings With Mint
Food
12 Walk Away From Your Chocolate Craving
Food
13 Rate of Obesity Higher For Women Because . . .
Food
14 Avoid Menu Items That Take You to Your Bliss Point
Food
15 Speak Up: What's Your Food Vice?
Diet
16 Le Whif Coffee and Chocolate Inhalers: Cool or Not?
Food
17 Food Journaling: Write Down What You Resist, Too
healthy living
18 Don't Give Up Because You Gave In
Pickles and ice cream have nothing on Kourtney Kardashian's cravings this go-round! The pregnant mama — who's expecting a baby girl in a few months — kept things healthy while pregnant with her son Mason, 2, but this baby has her gobbling down comfort food. During an appearance on The Rachael Ray Show today, Kourtney explained that she found herself wanting fruit and frozen yogurt the first Read more
There's lots to love about sugar: it makes dessert delicious and fruit flavorful. But eating too much sugar (more than the recommended six teaspoons a day) is bad for more than your waistline. Read on for three important reasons to cut back on sugar. You always want more: It's hard to stop at just one cookie or piece of cake; that's because sugar is addictive. Eating sugar activates feel-good Read more
We've all seesawed between depriving ourselves then binging on cravings, usually because we crave things that we know we should avoid. According to Annemarie Colbin, Ph.D., founder of The Natural Gourmet Institute and prominent author and lecturer on natural health and holistic medicine, we should listen to some cravings. They are the body's signal to search for nutrients it needs to operate Read more
It's an endless cycle: satiating your salt and sugar cravings can end up with you just wanting more. Once our taste buds get used to sugary or salty foods, it's hard to cut back. Since most of us are eating way more than the recommended daily values for sugar (six teaspoons of added sugar a day) and salt (1500 to 2300 mg a day) — not to mention the sugar and salt levels hiding in processed Read more
Pickles and ice cream may be the punch line of pregnancy craving jokes, but most mamas-to-be have much more interesting food necessities. Our readers told us about wanting everything from canned soup to raw pie dough throughout their nine months, and celeb mamas-to-be have equally interesting desires. Take this quiz to see just how much you know about Hollywood's expectant moms. Question 1 of Read more
We are pumped to share our fave story from Self here on FitSugar! One common work-week diet trap: the 3-o'clock munchies. You know the feeling. Before you know it, you're standing before the vending machine, with the voice in your head saying "I want, I want, I want!" Here's how to silence those thoughts without feeling deprived. Ready to take control over your cravings? Follow these three Read more
Salted avocado topped with cottage cheese and raw pie dough, please! When an expectant mama's stomach is dictating her food intake, anything goes. We asked our readers to share their craziest pregnancy cravings and weren't surprised when some of the responses were unlikely pairings. See if yours made the list! Read more
A pint of ice cream and pass the pickles? Pregnancy cravings can easily get the best of an expectant mama or, more likely, her partner if she isn't prepared. I never had any crazy late night cravings (like vegetarians who suddenly need meat), but I did find myself eating more of these three things: Mexican food Gummy candy Bagels Pickles with ice cream or eggs round the clock, tell us: what was Read more
When trying to forge a healthy habit, even the strongest among us can slip up sometimes. Whatever our resolutions may be — working out every day, not eating sweets, having just one cup of coffee per day — we have unintended cheat days or weak moments. But just because you give in to temptation once doesn't mean you should give up your healthy goals. I'll admit that sometimes when I veer from Read more
Nine months can seem like a lifetime when you're pregnant. LilSugar reader SugarKat is already dreaming about life after her second tot arrives and shared her latest thoughts about pregnancy in The Pregnancy Posse group. I belong to two wine clubs and get shipments even when I'm pregnant. I can't wait to try them. I love soft cheeses more than most other food in life. I would love a Jimmy Read more
