Healthy happy you.
I spend a lot of time in the kitchen and like to use those few minutes waiting for water to boil and veggies to steam by doing this stretch. It targets the shoulders, lats (sides of your upper back), hamstrings, and your lower back. It's a good one and is a great break while cooking dinner. To learn the details of this stretch read more Read more
While working out at Crunch gym, I heard a woman hiyahing and turned to find her mightily kicking and punching her (padded) trainer. Her toes were taped, her mouthguard was in, and boy, her sweat glands were working. A rush of adrenaline combined with visions of Million Dollar Baby inspired me to talk to Crunch trainer Casey Mallo about what to expect as a beginner boxer and why you should Read more
Backbending poses open your heart, both figuratively and literally. While Full Wheel is probably the most well-known backbend, it's also one of the most challenging. This variation of Half Wheel will increase flexibility in your spine and shoulders while also toning your thighs. Sanskrit Name: Eka Pada Setu Bandha Sarvangasana English Translation: One-Legged Half Wheel Keep reading to Read more
Backbending poses open your heart, both figuratively and literally. While Full Wheel is probably the most well-known backbend, it's also one of the most challenging. This variation of Half Wheel will increase flexibility in your spine and shoulders while also toning your thighs. Sanskrit Name: Eka Pada Setu Bandha Sarvangasana English Translation: One-Legged Half Wheel Keep reading to Read more
