Healthy happy you.
Assuming you're not making Paula Deen recipes every night, cooking at home is a great way to eat healthy, better understand your calorie intake, and control your portion sizes. So in honor of this week's Get Fit For 2010 challenge to upload a healthy recipe, tell me: how often do you enjoy a home-cooked dinner? How Often Do You Cook Dinner at Home? Once a week Two or three times Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more
Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more
Katherine Heigl smiled big Saturday when she arrived at a friend's house in LA with her husband Josh Kelley. Also along for the outing with Katherine was the couple's newly adopted daughter. Katherine Heigl adopted a second baby with her husband Josh, making their 3-year-old daughter Naleigh Kelly a big sister. Yesterday marked Katherine's first Mother's Day as a mom of two. Josh was on top of Read more
When you're on the go, it's incredibly convenient to have meals that are fully prepared in the freezer. Just pop these dishes in the oven until they're nice and hot, and enjoy a home-cooked meal whenever you want. Here are five fast and easy ideas that also happen to freeze very well. Read more
The networks will trot out their brand-new TV shows at next week's upfronts, but before we get a look at previews and find out the schedules, we're going to acquaint you with the upcoming series. First up are the shows coming to NBC, so check out the comedies and dramas that the network has picked up for the Fall 2012 season. COMEDIES Go On: Matthew Perry stars as a sportscaster who starts Read more
Recently, I found myself with the prospect of being in Boulder, CO, for a long weekend. It was an opportunity that I seized faster than a dog would take leftovers. Aside from being home to the University of Colorado's flagship college campus, Boulder's also known for its food-centric, health-focused, and highly educated population — last year, it was even named America's Foodiest Town by Bon Read more
You are what you eat, but how you eat is almost as important. If you're trying to lose weight, here are three eating strategies that may work for you. Eat more frequently: Grazing or eating smaller meals more frequently is a strategy that works for many people. You'll avoid the blood sugar spike and crash that can happen when you eat a big meal. And waiting too long between meals can cause you Read more
The time has finally arrived: the James Beard Awards, or the Oscars of the food world, have just been announced. After months of suspense following the announcement of this year's semifinalists and subsequent finalists, the results were announced at a star-studded gala in New York's Lincoln Center, where a smattering of top talent from Grant Achatz to Top Chef winner Paul Qui walked home with Read more
