Healthy happy you.
Whole grains are so healthy for you because they contain the bran, germ, and endosperm that naturally occur in the grain seed. That means they're full of fiber, protein, and other essential nutrients. To make whole grains even healthier, while at the same time adding a little more flavor, color, and exciting texture, add chopped veggies while they're cooking. Add carrots and zucchini to your Read more
Being an Olympic veteran means three things: you're a world-class athlete, you're used to hectic schedules, and you know how to travel smart. So who better to ask about how to stay healthy while being on the go than a few famous Olympic athletes? Whether you're snacking at home or need something to grab and go, here are recommendations from veteran Olympians Natalie Coughlin, Mia Hamm, and Shawn Read more
I'm a whole grain junkie. Check my pantry; I have at least five on hand at all times. I get a little crazy with my grains, too, and instead of cooking quinoa all by its lonesome self, I mix in another grains, like millet. The combo takes your taste buds on a flavorful ride. And if you're not a fan of a grain's texture, say the chewiness of barley, adding in another grain can disguise the texture Read more
Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
Organic baby food pouches are so last year! Since the healthy, squeezable packets of baby purees first caused a ripple on playgrounds in 2010, the baby pouch has quickly become the go-to baby food choice for mamas who want the best, but just don't have time to cook up their own purees. Now, two of the first baby food pouch creators are setting their sites on tots who've moved beyond second and Read more
Happy National Grilled Cheese Day! Just because you're following a healthy diet doesn't mean you have to skip out on this classic sandwich. Check out these tips on how to make a healthier grilled cheese. Start with the right bread: For many of us, grilled cheese meant a slice of American cheese melted between squishy white bread. Now that we're all grown up, skip overly processed white bread Read more
The International Association of Culinary Professionals (IACP) are gathered in New York for their annual week-long conference. Last night, ceremony emcee (and Cooking Channel's Food(ography) host) Mo Rocca announced which finalists took home the top nod of best cookbooks of 2012. Among the winners: Nathan Myhrvold's standout Modernist Cuisine, New Yorker writer Adam Gopnik's essay on eating, The Read more
Holy whole grains! Try this refreshing quinoa salad — Vegetarian Times Sneaky signs that your alcohol consumption is becoming problematic — Prevention Are green coffee beans the next dieting miracle? — Blisstree What in the world is oral allergy syndrome and do you have it? — Self Celebrate Spring with this tasty and light fava bean recipe — Health Straight talk about binge eating and Read more
Sometimes a bowl of cereal from the box just doesn't do it — you need something warm to jump-start your day. If you're over eggs, and don't have time in the morning for an elaborately cooked breakfast, reach for a bowl of whole-grain hot cereal. Most recipes are easy to prep ahead of time, while others cook up in less than 10 minutes. By morning's end, you will have enjoyed a breakfast filled Read more
