What's the Deal With Cold Hands and Feet?


Updated 10/14/11 11:49 AM · Posted by FitSugar · 18 comments

Why Your Toes and Fingers Are Always Cold in Winter

It's Winter, and for many people, especially women, their hands and feet are always cold. The reason this happens is basically your body's way of surviving cold temps. When the thermometer level drops, your body tries to keep your core warm, where all your vital organs are. So the blood vessels in your extremities constrict and limit circulation to these parts of your body. The result is Read more

How Not to Destroy Your Marriage


Updated 05/18/12 12:53 PM · Posted by · 0 comments

How Not to Destroy Your Marriage

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

Remembering Donna Summer's Best Beauty Moments


Updated 05/18/12 10:25 AM · Posted by · 0 comments

Beauty News For May 18, 2012

A look back at Donna Summer's best beauty looks — The Cut L'Oréal faces a lawsuit for selling potentially flammable products — HuffPost Style Teasing with a toothbrush and other unique hair home remedies — Stylelist Kate Moss graces the cover of Harper's Bazaar in matching red lips and nails — Styleite Whip your bathroom into shape with these organizing tips — Real Simple Save Read more

8 Cool Uses For Lemons


Updated 05/16/12 3:10 AM · Posted by · 0 comments

Uses For Lemon

You can make more out of lemons than lemonade. In fact, lemon juice is a really useful liquid that can be used to clean your home, can treat cold symptoms, and can even be part of your beauty regimen. Here are a couple of other uses for the yellow fruit: Wash your hands: When you're serving messy food like crabs or ribs, put out little bowls of lemon water for guests to wash the smell and gunk Read more

Make a Japanese-Inspired Salad, Live Longer in the Process


Updated 05/16/12 1:35 AM · Posted by · 0 comments

How to Make a Salad Japanese

Japanese woman live to be almost 90 years old, which is a record high the world over. And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using elements of this heart-healthy cuisine. Soba noodles In Japan, soba noodles are served either hot Read more

Craft a Heart-Healthy Salad in Honor of Mediterranean Diet Month


Updated 05/10/12 12:24 PM · Posted by · 0 comments

How to Make a Mediterranean Diet Salad

We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own Read more

5 Secrets For a Perfect At-Home Cocktail Party


Updated 04/27/12 1:52 PM · Posted by · 2 comments

Cocktail Party Tips

Hosting a cocktail party out of your home is intimate and charming but can sometimes be a source of great stress. The truth is that a little bit of planning and preparation can go a long way. Who wants to spend the party worrying about things like running to get more ice or salvaging burnt hors d'oeuvres? We've got five tips to help you host a smooth soiree. Make sure to have enough ice. The Read more

5 Ways to Use Your Dishwasher More Efficiently


Updated 04/24/12 12:20 AM · Posted by · 0 comments

Best Ways to Use a Dishwasher

If you're not using your dishwasher efficiently, you're wasting money, energy, and water. Business Insider shares the right ways for you to use the dishwasher. In leaner times, plenty of households boycotted energy-sucking appliances like dishwashers and went back to basics: manual scrubbers, a bottle of detergent, and a lot of elbow grease. But is all that extra effort really helping us save in Read more

5 Exercises to Ditch Arm Flab Forever


Updated 04/19/12 3:10 AM · Posted by · 0 comments

Arm Exercises From Celeb Trainer Jay Cardiello

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First, I want to tell you what not to do, as people are often tempted to take the wrong course of action. And that is the concept of spot Read more

3 Unexpected Ways to Improve Your Workout


Updated 03/25/12 12:25 PM · Posted by · 0 comments

Cold Hands and Other Ways to Affect Your Workout

Your workout can be affected by your mood, what you ate during the day, and your energy levels, among other factors. But there are also simple, unexpected ways you can ensure you're at your best before, during, and after your exercise. Find out what they are below! Before: You know that coffee energizes you, so it may not seem so odd that this beverage can help you when you're working out. But Read more