We would all like a personal trainer. Who wouldn't want a fitness coach that pushes us along and tells us when to sprint and how long to recover. What about having two coaches in your ears, a duo with proven training strategies? Well right now, until November 22 you can download for free two podcast running workouts lead by Lance Armstrong and his coach Chris Carmichael. Each audio podcast Read more

Chris Carmichael is not a household name, but he is the coach behind the legend Lance Armstrong. Who, although he participated in one of the least popular sports in the U.S., is a household name. Want to know some of the secrets behind training to become one of the world's top endurance athletes? Then head on over to Read more

If you spend hours a week on a bike or in a pool that is great. Your knees probably love you for it. However, here is a gentle reminder to add a little variety to your routine with cross-training work. Cross training not only helps battle boredom, but it also keeps you a well-rounded athlete. Coach Chris Carmichael (he coached Lance Armstrong) provides these simple suggestions: Get on your Read more