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Minutes to a Healthier You . . .
Sometimes it's the little things we do to keep on track for optimal health that make a difference.
The next time you're starting to lose your motivation to hit the gym after work, pump up the tunes. Pick a song that's sure to make you want to get up and move and feel the music.
P.L.O.W.—Walking and Running
When you decide to add running to your cardio routine, I think the best method is to mix walking with running and methodically cut down the walking time while increasing the running time. Eventually you will be just running and because you have taken the time to build up your overall stamina you will be ready.
Here's a play list to guide your walking / running workout.
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