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Diet Tips From Dancing With the Stars
If you're following this season of Dancing With the Stars, you've probably noticed the dancers' amazingly toned and strong bodies in their sexy and revealing costumes. If you're wondering how they stay fit and lean, here are some of the dieting secrets they shared in a recent issue of Us Weekly.
Melissa Rycroft says, "I eat what I like in moderation and try to have a few small meals throughout the day."
Has Birth Control Affected Your Weight?
As if there weren't enough factors to worry about in the weight control battle, some varieties of birth control can disturb a balance we may have achieved. In a recent interview, Dancing With the Stars celebrity Cheryl Burke spoke about her weight fluctuation and said, "I decided over the Summer to stop taking birth control pills. I did it thinking that I was going to lose more weight for the season.
Cheryl Burke: "You Don't Have to Be Anorexic to Be Beautiful!"
Dancing With the Stars is in full swing right now, and I'm always impressed with how strong and toned everyone becomes over the course of the show. After the media pounced on her for potentially gaining a few pounds, Cheryl Burke is speaking out by reminding everyone that being confident is beautiful. The professional dancer recently told People:
I want kids or women out there to realize you don’t have to be anorexic to be beautiful.
Dancing With the Gym: Group Dance Classes
Dancing has really made its footprint in mainstream media. From Dancing With the Stars to J'Lo's Dancelife, we can't get enough of watching people dance on TV.
Gyms around the country are catching on to this theory and are offering dancing group classes to cater to our love of dancing.
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Dancing With the Stars Dancing Workout
If you've ever watched a season of Dancing With the Stars, then you've seen how fit the stars get from dancing week by week. All that booty shaking can really burn a lot of calories (one hour of ballroom dancing can burn 300 calories). Two of the professional dancers on the show, Maksim Chmerkovskiy and Cheryl Burke, demonstrated a dancing workout on People recently that looks like a lot of fun.
Goal of Dancing is Not Fame, It's Fitness
If you've been following Dancing with the Stars this season then you've seen Laila Ali strut her stuff across the stage... Being the daughter of boxer Muhammad Ali certainly helps, but that girl is fit (and she can move too). Ali has announced that Dancing with the Stars is just the beginning of her upcoming fitness ventures including a boxing oriented fitness DVD series with Sugar Ray Leonard and a book.
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