Healthy happy you.
Most of us have a plan of action when it comes to working out. We move from one exercise to the next and it starts to become very, well, routine. Now, I love routine, but it can get a little boring both for your brain and your body. Next time you're working out, try to reorganize your workout plan. Do weights before cardio, do squats before wall sits . . . just do something to keep it less Read more
I talk a lot about making sure you add variation to your workout to prevent your brain and your muscles from getting bored. You may find that you love your current workout because you've finally mastered it and changing now seems like the worst idea ever. Maybe you love the girls in your Pilates class? Or maybe you've just mastered all the moves to your Step II class? Problem is that not changing Read more
Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. When I started losing weight, I often looked at women who were thinner than I was and thought, "Wow, her life must be so easy." I knew that once I got to my goal weight, I'd feel awesome, and healthy living would be just as easy for me as it was for all the "I can eat whatever I want and not gain weight" women around Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
Mother's Day is double the fun when you're a mom yourself. Not only do you get a day that celebrates you, but you have a whole new appreciation for your own mom, who definitely deserves some special attention. If you're both looking for ways to celebrate each other, consider the following 10 tips — five are just for you, and five are for her. For You: She can offer perspective. When you're in Read more
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. You've always heard that when it comes to building muscle mass, heavy weights are preferred over lighter weights. But a new study published in the Journal of Applied Physiology has found that isn't always the case. In fact, you can build just as much muscle by lifting lighter weights. If you do it right... 10 Health and Read more
At the second annual Weight of the Nation conference in Washington, we received word on the state of obesity among American adults. The good news? The growth of obesity of Americans has slowed from the record pace of the last 30 years. The not-so-good news? While 36 percent of today's adult population is obese, that number is expected to rise to a whopping 42 percent by 2030. However, Read more
Who doesn't want to get a stronger, more toned body in less time? If you're a beginner, however, lack of knowledge about what to do or how to change your workout can lead to risky or ineffective routines. Make sure you keep your workouts effective — and stay injury-free — with these basic tips for taking your strength training to the next level. Read more
