I normally think of a massage as a relaxing treat that's more likely to put me to sleep than wake me up. But the other day, a massage taught me a lesson. Craving an afternoon caffeine fix, I instead ducked into a place near my office that does chair massages. After a vigorous, 10-minute back, neck, and hand massage, I actually felt more awake. Better yet, my arms and upper back were tension-free, Read more

No matter your fitness passion, from snowboarding to CrossFit, you likely do squats in your sweat sessions — they're a fitness staple. Sometimes, the more simple the move, the more careless we become when doing it, and before you know it you have sloppy squats. Here are four common mistakes that plague the standard squat. Next time you head to the gym, take a little time to get back to basics Read more

We are pumped to share one of our fave stories from Self here on FitSugar! If you're anything like me, your workout waves come in (short) fits and starts. At least you're doing something — that's how I rationalize it. On the downside, that may mean that you get overzealous during exercise phases.  It's great to keep moving, but overshooting your fitness level — or even hitting the gym Read more

We're happy to present this article from one of our favorite sites, Real Beauty. A New York City salon is taking pity on the worn-out heels and arches of runners and crafting a pedicure that'll take into consideration their unique needs. Eve Salon in NYC's West Village neighborhood is offering its "Runner's Pedicure" just in time for Sunday's ING New York City Marathon. The speciality pedi Read more

The models above have gorgeous, velvety brown hair. And if you guessed that this color came from hours in an expensive salon chair, you'd be wrong. Colorist Marie Robinson colored their hair for the Spring 2012 Naeem Khan show with Clairol Perfect 10 (some of which she picked up at a nearby drugstore during a last-minute run). "Coloring hair at home isn't as scary as people think," she says. "A Read more

No need to get a sitter this Thursday night if you're yearning to participate in Fashion's Night Out. The year's biggest night of shopping may be packed with glamorous events for die-hard fashionistas, but it's also shaping up to be a great night for moms and tots as well. If you happen to be in the NYC area this Thursday, be sure to stop by these fun parties that make taking the kids out for an Read more

Getting a massage is not always an affordable option to relieve sore muscles. I use The Stick at home but when I'm on the go it's not something I can take with me. Because of its size, a tennis ball provides on the spot muscle relief wherever you are. Here's how I've been using mine:   For leg muscles I sit down on the floor with my legs outstretched and place the ball underneath myself where Read more