FitSugar

Warm Up Breakfast With These Whole-Grain Hot Cereal Recipes

Michele Foley — Mon, 26 Mar 2012 03:02:09 PDT

Sometimes a bowl of cereal from the box just doesn't do it - you need something warm to jump-start your day. If you're over eggs, and don't have time in the morning for an elaborately cooked breakfast, reach for a bowl of whole-grain hot cereal. Most recipes are easy to prep ahead of time, while others cook up in less than 10 minutes. By morning's end, you will have enjoyed a breakfast filled with fiber, iron, manganese, and zinc. (And, depending on the grain or mix-in, you may have gotten yourself a big protein boost, too!)

Source: Flickr Users Ron Dollete, StarsApart, mccun934

12 Cereals With Fewer Than 150 Calories Per Serving

Jenny Sugar — Thu, 15 Mar 2012 11:52:13 PDT

A bowl of cereal is a common go-to breakfast in our house because it's quick, it's a cinch to whip up, and most importantly, it offers a healthy dose of necessary fiber. If you're not careful, there are many reasons that bowl of cereal is making you fat. Avoid weight gain by pouring one of these healthy cereals, all under 150 calories per serving.

1 cup Arrowhead Mills Oat Bran Flakes: 140 calories, 4 grams fiber, 3 grams sugar, 5 grams protein
3/4 cup Barbara's Bakery Cinnamon Puffins: 90 calories, 5.5 grams fiber, 6 grams sugar, 2 grams protein
3/4 cup Barbara's Bakery Shredded Spoonfuls: 120 calories, 4 grams fiber, 5 grams sugar, 4 grams protein
3/4 cup Barbara's Bakery Original Puffins: 90 calories, 5 grams fiber, 7 grams sugar, 5 grams protein
3/4 cup Cascadian Farm Multi Grain Squares: 110 calories, 2 grams fiber, 4 grams sugar, 3 grams protein

Read on for more low-calorie cereals.

Yummy Gluten-Free Cereals (That Don't Taste Gluten-Free!)

Heather Dale — Fri, 24 Feb 2012 18:51:56 PST

For most people, they pour a bowl of cereal for breakfast and don't think twice. But for those with a gluten allergy or sensitivity, a basic bowl of cereal can be a huge no-no. You could always go for these gluten-free breakfast options, or toast made with gluten-free bread, but if a good old bowl of cereal is what you crave, reach for one of these boxes.

Source: Flickr User elisasizzle

How Your Bowl of Cereal Is Making You Fat

Jenny Sugar — Wed, 22 Feb 2012 15:43:36 PST

A bowl of cereal makes the perfect breakfast. It's fast, easy, and inexpensive, and the right bowl of cereal is a good source of fiber, calcium, and protein. But if you make the wrong choices, your cereal may actually be contributing to weight gain. Avoid these mistakes when it comes to your morning bowl of cereal.

Your bowl is too big: Depending on the box of cereal you choose, a serving size is about three-quarters to one-and-a-quarter cups. If you use the biggest bowl you have and just mindlessly pour, you could be devouring over 400 calories instead of the usual 120 to 200 - and this is just the cereal alone!
You're a little nuts: Sliced almonds, pecans, and walnuts offer healthy fats and protein, but they're also pretty high in calories. Two tablespoons of walnuts is almost 100, so be mindful about how nutty you get.

Keep reading for more ways your cereal bowl can cause weight gain.

10 Cereals With 8 or More Grams of Fiber

Jenny Sugar — Fri, 27 Jan 2012 19:13:14 PST

We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving.

A Healthier Bowl: Cereals High in Fiber and Protein

Jenny Sugar — Wed, 04 Jan 2012 14:25:40 PST

When you're in a rush in the morning, cereal is the perfect meal - just pour it, spoon it, and you're good to go. There's probably over a hundred different boxes to choose from, and while I'm sure you know Apple Jacks isn't the healthiest (a serving has as much sugar as three Chips Ahoy! cookies) even seemingly healthy cereals aren't the best choice. It's important to fill your bowl with a cereal that's both high in fiber and protein, since both help keep you feeling full. Here's a list to choose from - all contain at least five grams each of fiber and protein.

Cereal	Serving Size	Calories	Fiber (g)	Protein (g)
Barbara's Bakery Shredded Oats	1 1/4 cup	220	5	6
Barbara's Bakery High Fiber Original	1/4 cup	180	14	5
Barbara's Bakery High Fiber Flax & Granola	1/4 cup	200	10	5
Barbara's Bakery High Fiber Cranberry	1/4 cup	190	10	5
General Mills Wheat Chex	3/4 cup	160	5	5
Kashi Go Lean Original	1 cup	140	10	13
Kashi Go Lean Crunch!	1 cup	190	8	9
Kashi Go Lean Crunch! Honey Almond Flax	1 cup	200	8	9

Keep reading for more cereals that are high in both fiber and protein.

Taste Test: Dulce de Leche Cheerios

Anna Monette Roberts — Tue, 27 Dec 2011 13:15:54 PST

Practically every American child grows up on Cheerios, either regular or honey nut, so you would think that the new dulce de leche flavor would be an instant hit. Caramel coated corn and oat Os sounds pretty darn unbeatable, yet our taste testers weren't that impressed.

The promise: The "thick caramel sauce popular in Latin America inspired this new Cheerios flavor."

See the rating.

Can You Pour a Healthier Bowl of Cereal?

Jenny Sugar — Thu, 17 Nov 2011 12:05:10 PST

Is cereal your go-to breakfast? And are you making the most out of your bowl by choosing the best toppings for your nutritional needs? Take this quiz to find out if you're making the healthiest bowl possible.

Question 1 of 5

Which cereal offers the most protein per serving?

Which Popular Breakfast Item Contains More Calories?

FitSugar — Fri, 27 May 2011 03:28:57 PDT

Oh, breakfast, the most important meal of the day. You either love it, or you hate it, and if you love it, there's so much delicious goodness to enjoy in your morning meal. But do you know how many calories are in some of our favorite breakfast dishes? Take this quiz to see how well you know your stuff!

Take the Quiz

Which Cereal Has More Fiber?

Michele Bell — Fri, 28 Jan 2011 13:30:35 PST

One of my resolutions for 2011 is to eat more fiber, and one of the easiest ways to get it in your diet is to take it down first thing in the morning with a bowl of cereal. But do you know which ones offer the richest amounts? Come take my quiz and see what you know!

Take the Quiz