We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. Read more

Growing up, breakfast mainly consisted of toast and fruit or a bowl of Cheerios. Needless to say, that all changed once I found out that my body doesn't like gluten very much. Even though there are quite a few gluten-free breakfast options, I still love pouring myself a bowl of cereal every now and then. Similar to gluten-free bread, the best gluten-free cereal is one that doesn't taste like it's Read more

Revamp your weekly menus! We know that kids need a bowlful of vitamins to keep them healthy and strong, but getting the nutrients into them isn't always easy. I recently shared five foods kids should be eating to fill them up with protein, fiber, and iron. Here are five more foods hidden in some tot-friendly recipes. Read more

On mornings when I need a quick, filling breakfast, I go for the always-satisfying bowl of cereal. With so many different kinds to choose from, I never get bored. To increase the nutritional value in your bowl, try these five suggestions. Read more

There are many reasons to eat flaxseed: they're full of omega-3s and fiber and help promote healthy digestion, to name a few. Besides sprinkling flaxseed over a salad or cereal, it's also really easy to incorporate them into recipes. The best part is, flaxseeds don't really change how a recipe tastes, so no one will guess they just got a megadose of nutrition. Read more

Hooray for food! Moving beyond rice cereal to real food purees is a real milestone, and like any new baby step, it's filled with gadgets and gear to help mamas along the way. Sure, you can simply take the spoon to the jar or bowl and place it your lil one's mouth, but before long, mom's sure to realize that "there has to be an easier and neater way" to do so. Before cleaning up another puddle of Read more

From sodas to breakfast cereals loaded with more sugar than a Twinkie, sugar — and large amounts of it — can be found in almost every element of the American diet. Sugary foods raise blood sugar levels, but the levels quickly drop, signaling our brains to crave more sugar. Naturally occurring sugars are much healthier choices since they are found in fruit and dairy products, which also Read more

Kate Middleton packed a grocery cart full of necessities at her local Tesco supermarket in Holyhead, Wales, today. The duchess stocked up on items like lettuce, cereal, milk, and ice cream before heading home in the company of her royal escort. Kate's done her fair share of shopping in recent days and also made a purchase at one of her favorite retailers, Zara, over the weekend. Perhaps Kate was Read more

Jessica Simpson arrived with fiancé Eric Johnson to The Coop in Studio City, CA last night. The couple headed into the children's play place to celebrate Jessica's nephew Bronx's third birthday, which was Sunday. Jessica spent time with family following a busy month promoting her many projects. She debuted BeautyMint.com and had the help of sister Ashlee in launching their girls' clothing Read more

If you're constantly trying to fit more veggies into your diet, why not enjoy them for breakfast? While many associate the first meal of the day with sweet cereals, pastries, or yogurt topped with fruit, a savory meal featuring greens and other veggies can also be a satisfying, fiber-rich start to your day. Here are some delectable ideas. Source: Flickr User ilovemypit Read more