Healthy happy you.
All this time I was thinking that the Center for Disease Control and Prevention had no sense of creativity and then they brought us this: The 12 Ways to Health (sung to the tune of The 12 Days of Christmas. The first way to health, said the CDC to me Wash hands to be safe and healthy. The second way to health, said the CDC to me Bundle up for warmth, and wash hands to be safe and healthy. The Read more
We all know tanning is bad, but that doesn't stop many Americans from soaking up the sun. A new survey from the Centers for Disease Control shows that a high number of people either visit a tanning salon regularly or have experienced a sunburn within the past year. The study found that one-third of white women between 18 and 21 years old said they tanned at least once in the last year, on an Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling — and tips on how you can take a trip unscathed. Stay Hydrated According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 Read more
Do you normally get enough sleep? Many people don't; in fact, a new study by the Centers for Disease Control, says that 30 percent of all workers in the United States are sleep deprived, meaning they get fewer than seven hours of quality sleep a night. That can put employees like drivers, warehouse workers, and health care providers at on-the-job risk, but even if you're just chained to your Read more
It's hard enough to keep a home clean and toxin free, but what about trips to the park, playground, and any other place kids and germs congregate? Parents can't scrub down every public surface kids come in contact with (though some will try), but there are simple ways to mitigate the overwhelming ick factor when a child picks up a partially decomposed sandwich or drops a pacifier in a puddle. So Read more
Do you give your body the right amount of nutrients it needs? A new report from the Centers For Disease Control and Prevention says that, thankfully, most Americans get enough essential vitamins, like vitamins A and D, iron, and folate. That's good news for us, since it shows that we're helping our bodies fight disease and stay strong and healthy. But since the report studied blood and urine Read more
Breast is best, but is it realistic? The World Health Organization recommends six months of exclusive breastfeeding to ensure a healthy start for newborns and infants. And while some mamas treat that 6-month mark as a goal, a new study suggests it is simply unattainable for many. According to the small Scottish study — which included 220 face-to-face interviews — nursing is harder than most Read more
When buying products, reading labels may be one of the best ways to figure out if something contains chemicals that you'd rather not be exposed to. But a study released today found chemicals that may increase your risk of developing cancer or disrupt reproduction in many products, and many of those chemicals weren't listed on product labels. The study, partly funded by the US Centers for Disease Read more
Time is a commodity that people will pay a pretty penny to have more of, but the only way to be able to have more time in your day to do the things you like is to be more efficient. The Wall Street Journal recommends starting a time log to better keep track of your day: Keep a time log. If you've ever tried to lose weight, you may have tried keeping a food journal. Sure, you're eating grilled Read more
We're happy to present this article from our friends at Allure: California health officials are going undercover to find the distributors of smuggled Mexican skin creams containing dangerous levels of mercury. The creams are mainly skin lighteners, since mercury removes pigment. The tainted cosmetics are brought into in the country illegally and sold surreptitiously at pharmacies, shops, and Read more
