Healthy happy you.
While we may not have found the fountain of youth (yet!) and there isn't a magic pill to keep us looking and feeling young, I'm a firm believer that yoga is the next best thing. It keeps your muscles flexible and strong, and helps calm and relax your mind. Practicing yoga regularly is the secret to a healthy body and soul, so check out which female celebs have a yogic side. Read more
Brooklyn Decker knows how to rock a bikini, and yoga plays a big part in her fitness routine. Tara Stiles, Brooklyn's yoga go-to, shared two poses that helped the blond bombshell get into swimsuit shape. Learn how to do the poses when you watch the video. Read more
Erin Heatherton is the face of VSX, the fitness line from Victoria's Secret. She models swimsuits for the company too, and with bikini season fast approaching, we sat down with the athletic model to learn her secrets for staying fit. Watch the video to learn what Erin considers the perfect workout and what she eats on cheat days. Read more
Yoga may be an ancient practice, but it feels like we're constantly hearing a new celebrity boasting about how yoga has transformed his or her health. If you still haven't tried out a yoga class, maybe seeing how these beautiful celebrities keep their youthful glow from yoga will be the push you need. From Ellen DeGeneres to Gwyneth Paltrow, these 10 celebrities have all praised the benefits of a Read more
Your easy weeknight dinner: balsamic-glazed salmon — Eating Bird Food A protein bar battle royale: Nature Valley vs. Clif Mojo — Fit Bottomed Girls Time to celebrate —a cookie you can have for breakfast! — The Fitnessista 7 reasons to start every day with hot water and lemon — Mind Body Green Learn how experts cope with the big and little stresses of life — Daily Spark The healthy Read more
Once seen as a fitness trend, yoga has situated itself as a mainstay in healthy living — especially amongst celebs. And while Jennifer Aniston and Madonna remain the most famous celeb yoginis, they are definitely not the only ones. Find out who else in Hollywood is spending time on the mat, what their practice of choice is, and why they've stuck with it after all of these years. Source: Getty Read more
Every mama wants to give her baby the best start possible, but just how clean should that beginning be? Anna Getty, the organic living expert and founder of Pregnancy Awareness Month (which happens to be now), recently wrote about her thoughts on preparing the body for pregnancy on the Healthy Child Healthy World website. She shared her year-long, pre-conception plan to whip her body (and soul) Read more
See which artists are touring this Summer Shop Kentucky Derby-inspired home decor How to organize your jewelry Tips for a picture-perfect wedding photo booth 10 ingredients that will save you hours in the kitchen Don't buy these items in bulk Celebrate Cinco de Mayo with bikini-clad, Cabo-loving celebs CelebStyle: Get to know American Idol's costume designer Cute ballet flats for your tiny Read more
The Kentucky Derby is this weekend, which means lots of Southern-style celebrations surrounding a horse race that'll be over before you can blink. But donning a wide-brimmed, fully decked out hat and imbibing mint juleps isn't the only way to pay homage to the all-American event. Why not celebrate the Kentucky Derby with a few equine exercises too? Here are four exercises that are inspired by Read more
You know that sitting too much can lead to serious health conditions, but when things get hectic you may think you don't have time to fit in a workout. If that's the case, here are four ways to spend your next busy day burning calories. Wake up with a 10-minute workout: Nothing saves time more than a workout at home, so start your day with a total-body 10-minute workout — you'll burn calories, Read more
