Healthy happy you.
For breakfast I often crave yogurt topped with crunchy granola. Not only is it delicious, but the protein and fiber combo keep me full all morning long. Recently I picked up a box of Oats & Honey Granola made by Cascadian Farm. Granola is really healthy for you since it's made with whole oats, but it can also be high in fat. Is this one? To find out read more Read more
Cascadian Farms started off as a small farm in 1972, farming organically on a few acres in the Upper Skagit Valley of Washington's North Cascade Mountains - hence the name. And now, they've expanded to become the leading grower, manufacturer, and distributor of a wide range of delicious organic products. Walk into any health food store and you can't miss them. Their name is on anything from Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
A bowl of cereal is a common go-to breakfast in our house because it's quick, it's a cinch to whip up, and most importantly, it offers a healthy dose of necessary fiber. If you're not careful, there are many reasons that bowl of cereal is making you fat. Avoid weight gain by pouring one of these healthy cereals, all under 150 calories per serving. 1 cup Arrowhead Mills Oat Bran Flakes: 140 Read more
Every time I step foot into my local health food store, I instantly drop at least $20. I feel good knowing the food I pick up is all natural, often organic, and fresh, but jeez — why does it have to be so expensive? If you're looking to save money on your favorite healthy brands, many companies post coupons on their websites you can print out. You may need to install a program, sign up for a Read more
When in a rush or feeling snacky, you want to grab a nutritious snack that won't break the caloric bank. You might have good-for-you options scattered about your kitchen, tucked away in different cabinets and drawers, but a central location of healthy snacks will make the whole process much easier — especially if you're feeling a dip in your blood sugar. To make your snacking decision a Read more
To choose organic, or not to choose organic: that is the question. Whether it is nobler to choose better quality and suffer the outrageous fortune at the cash register or buy conventional items that are lighter on the wallet. Luckily, we have done the dirty work for you by comparing the prices of 10 common groceries. You might be surprised how comparable some of the prices are. If you choose the Read more
