Healthy happy you.
If you work on a computer all day long, typing and mousing, you are at risk for developing carpal tunnel syndrome. One way to help prevent this painful overuse injury is to regularly take a break from work and stretch your wrists. Here is an easy stretch you should do often at your desk. To find out how to do these two stretches, read more Read more
How do you know when your texting obsession has gone too far? When you have to have surgery on both of your wrists for a severe case of carpal tunnel syndrome, that's how! Take it from Annie Levitz, a 16-year-old student from Chicago who sends an average of 100 texts a day — the obsession just isn't worth it. Annie began feeling pain in her wrists after sending a boatload of texts daily Read more
If you're prone to sitting down most of the day at work, chances are you're often in need of a break. Here are five ways to keep your body feeling healthy and happy during those eight hours in your chair. Rest your eyes: Those pupils need a rest. Reduce eye strain by closing your eyes or looking away from your screen for a few seconds every 15 minutes. Here are more tips for keeping your eyes Read more
The injuries known as tennis elbow and golf elbow I have heard of, but cell phone elbow? It sounds like a joke, but it's actually a condition filed under the category of overuse injuries. This isn't the first time technology has led to health issues. There's carpal tunnel syndrome caused by typing; Nintendinitis, the thumb pain brought on by hours of uninterrupted Nintendo play; Wii-itis, the Read more
