Healthy happy you.
Running
1 What Are the Best Calorie-Burning Exercises?
Fitness
2 How Can You Work Off Your Indulgences?
Weight Loss
3 Up and at 'Em! Calorie Burners For Memorial Day
Yoga
4 Learn Your Burn: Calories in Yoga Classes
healthy living
6 Cardio Comparison: Calories Burned in 30 Minutes
Running
7 Swimming vs. Jogging
Poll
8 How Many Calories Do You Burn in 1 Hour of Snowboarding?
Fitness
9 10 Winter Ways to Work Off a Hot Chocolate
healthy living
10 Sweat 15 Minutes a Day and Add Three Years to Your Life, Study Says
Eco
12 Burn It Up in the Autumn Breeze
Fitness
13 How to Burn 300 Calories in the Snow
Fitness
14 Indoor Workouts For a Rainy Day: How to Burn 300 Calories
Fitness
15 6 Ways to Burn More Calories at the Gym
Dogs
16 "ACT"ivism: Volunteer to Walk Dogs at a Pet Shelter
Calories Burned
17 Burn Office Calories
Weight Loss
18 How Can You Work Off Warm Winter Foods?
Memorial Day is more than just good barbecue! Why not throw in some fun activities so those treats don't expand your waistline? Here are a handful of ways to burn at least 200 calories this holiday. The best part is that they are all fun group activities, so it won't feel like you are working out at all! Calories burned based on a 130-pound woman. Calculate a more accurate burn stat for your Read more
Who doesn't want to get a better workout in less time? Here are six ways to burn more calories the next time you hit the gym. Do a few extra sets: One minute of push-ups burns eight calories and one minute of crunches also burns eight calories. Complete three extra sets of each and that's 48 extra calories burned. Do five extra minutes of cardio: You'll burn an extra 56 calories on the Read more
Cardio is a must for a whole slew of health reasons: it's good for your heart, increases energy, helps reduce your risk of certain conditions like osteoporosis and diabetes, helps you sleep better, and boosts your immune system, to name a few! Of course, cardio is also essential if you're trying to fit into the jeans you wore in college. If weight loss is your main reason for doing cardio, make Read more
Whether you run on a treadmill and glance at the display, or keep track of your run outside with a device, it's nice to know how many calories you're burning, especially if weight loss is one of your goals. Here's a nifty chart to let you know what your pace and workout time translates to in calories burned. It can also help you figure out how intensely and how long you need to exercise in Read more
Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat. Source: Thinkstock Read more
Pumping up the incline on the treadmill not only tones your tush and legs, increases your endurance, and can help you improve your speed, it also burns crazy calories — significantly more than with no incline. Need a little more proof? Check out the chart below for some inspiring numbers. *All calculations are based on a 130-pound woman. Read more
Do you know which workouts offer the most calorie-burning bang for your buck? Take this quiz to find out. *Calculations are based on a 130-pound woman. Take the Quiz Read more
You know what it takes to be healthy — a well-balanced diet, regular exercise, and the motivation to stick to both. But reaching these broad-arching goals can be a tougher than just saying them. A better bet is to break up your healthy must dos into smaller choices that you can make every day while you inch yourself closer to your major goals. Are you making the best little choices for a Read more
Sometimes you just don't want to sweat. Or you're so exhausted from the week's workouts that you can't give it your all. You can still burn a decent number of calories with some low-impact activities. Here are a number of no-sweat ways to burn 100 calories in 30 minutes. Walking: Stretch your limbs and breathe some fresh air without the hard impact that comes from running. Walking at a Read more
When it comes to working out some people love the treadmill and others are all about using a stationary bike. Is one better at burning more calories though? Take this quiz to find out. *All calculations are based on a 130-pound woman. Take the Quiz Read more
