Healthy happy you.
Yoga
1 6 Ways to Burn More Calories in Your Yoga Class
Treadmill
2 Treadmill vs. Stationary Bike
Running
3 What Are the Best Calorie-Burning Exercises?
Fitness
4 Calories Burned Playing Wii Fit Games
Yoga
5 Learn Your Burn: Calories in Yoga Classes
Running
6 Bigger Burn: Running vs. Biking
Quiz
7 Swim Yourself Into Shape With This Quiz!
Running
9 Your Run Burned How Many Calories?
Weight Loss
10 How to Burn 500 Calories: Ideas For Longer Summer Workouts
Running
11 Swimming vs. Jogging
Poll
12 How Many Calories Do You Burn in 1 Hour of Snowboarding?
Fitness
13 Can You Burn Off Those S'mores?
Weight Loss
14 Fact or Fiction: Working Out in the Cold Burns More Calories
Lip Balm
15 Unique Ways to Burn 100 Calories
Fitness
16 No-Sweat Ways to Burn 100 Calories in 30 Minutes
Fitness
17 10 Winter Ways to Work Off a Hot Chocolate
healthy living
18 Sweat 15 Minutes a Day and Add Three Years to Your Life, Study Says
Whether you run on a treadmill and glance at the display, or keep track of your run outside with a device, it's nice to know how many calories you're burning, especially if weight loss is one of your goals. Here's a nifty chart to let you know what your pace and workout time translates to in calories burned. It can also help you figure out how intensely and how long you need to exercise in Read more
Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat. Source: Thinkstock Read more
Pumping up the incline on the treadmill not only tones your tush and legs, increases your endurance, and can help you improve your speed, it also burns crazy calories — significantly more than with no incline. Need a little more proof? Check out the chart below for some inspiring numbers. *All calculations are based on a 130-pound woman. Read more
Do you know which workouts offer the most calorie-burning bang for your buck? Take this quiz to find out. *Calculations are based on a 130-pound woman. Take the Quiz Read more
You know what it takes to be healthy — a well-balanced diet, regular exercise, and the motivation to stick to both. But reaching these broad-arching goals can be a tougher than just saying them. A better bet is to break up your healthy must dos into smaller choices that you can make every day while you inch yourself closer to your major goals. Are you making the best little choices for a Read more
Sometimes you just don't want to sweat. Or you're so exhausted from the week's workouts that you can't give it your all. You can still burn a decent number of calories with some low-impact activities. Here are a number of no-sweat ways to burn 100 calories in 30 minutes. Walking: Stretch your limbs and breathe some fresh air without the hard impact that comes from running. Walking at a Read more
When it comes to working out some people love the treadmill and others are all about using a stationary bike. Is one better at burning more calories though? Take this quiz to find out. *All calculations are based on a 130-pound woman. Take the Quiz Read more
'Tis the season for warming up with a steamy beverage. Hot chocolate is one of my favorites because it's so rich, creamy, and sweet. An eight-ounce hot chocolate made with whole milk and topped with whipped cream contains 230 calories. If you're worried about what that cup of chocolaty goodness will do to your waistline, here are some wintry ways to work it off. *All calculations are based on a Read more
With all the festive beverages, special dinners, and holiday treats, you're bound to overindulge over the holidays, but no need to hit the gym to prevent holiday weight gain. Here are some ways you can burn a total of 1,000 calories if you load your day with these everyday holiday activities. Read more
You may have heard that exercising in the cold burns more calories than exercising in moderate temps, but is this a fact or myth? It's sensible to assume that the effort it takes to warm up your body burns more calories, but it's not as simple as that. Keep reading to find out how exercising in the cold affects calorie burn. Shivering does burn calories — that involuntary tensing of muscles to Read more
