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How to Work Off Thanksgiving Calories
If you're worried about devouring a huge Thanksgiving meal and what that will mean to your waistline, have no fear. You can have your cake — I mean pie — and eat it too, you just have to get moving afterward. After the break, check out the calorie amounts for your favorite Thanksgiving foods and find out some ways you can work off those tasty calories.
Ways to Burn 300 Calories in the Crisp Fall Air
The crisp air of Autumn inspires me to get outside and move. You can burn it up in the great outdoors while soaking in the colors of the season. Here some autumnal ways to burn 300 calories.
10 Ways to Work Off a Summer Beer
For many people, kicking back and relaxing means kicking back with a cold one, and a regular 12-ounce beer contains around 150 calories. If you're worried about what that beer will do to your waistline, here are some summery ways to work it off.
All calculations are based on a 130-pound woman.
Can You Burn Off Those S'mores?
One thing I love about camping and backpacking is that you stay very active, from pitching tents to building fires to hiking. So I don't have to feel guilty about enjoying a few s'mores.
Of course, lounging around the campfire isn't going to burn off those calories, but a few good old-fashioned camping activities will.
8 Ways to Burn Calories in the Summer Sun
Now that the weather has warmed up, you can enjoy exercising outdoors, especially in the water. Just how many calories do Summer activities burn? Click through this slideshow to find out.
Do You Know How to Work Off Summer Treats?
Enjoying Summer treats every once in a while is encouraged. I mean, who can resist licking a cold ice cream cone on a hot day? The problem is, if you indulge a lot, it can lead to weight gain.
Which Summer Sport Burns More Calories?
Summer weather inspires many folks to exercise and play outdoors. If you want to make the most out of your time, and burn the most calories, then take this quiz to find out which sports to choose. All calculations are based on a 130-pound woman.
Calories Burned Playing Wii Fit Games
I'm in full support of anything that gets you off the couch and moving, so I'm a fan of the Wii Fit. Although many say that exercising with the Balance Board may not compare to a real workout, anything is better than nothing, right?
To find out how many calories you'll burn working out with the Wii Fit, read more
How Can You Work Off Your Indulgences?
In a recent poll, many of you said you work out so you can eat more. I can relate to feeling good about satisfying my craving for a fudge-covered brownie if I know I exercised that day. Enjoying treats every once in a while is encouraged, but if you do it a lot, it can lead to weight gain.
Spring Into Action and Guess the Calories Burned!
Ah, Spring, I'm so glad you're here. After all those short Winter days, I'm anxious to hop on my bike and enjoy the evening sun. But cycling is just one of many ways to get moving and burn off those lingering cold-weather calories.
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