We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more

As National Tea Month wraps up, we're still filling you in on all things white tea. Although green tea tends to get most of the credit when it comes to health benefits, white tea is actually the least processed form of tea. Translation: it contains even more nutrients than the black or green varieties. Curious? Keep reading to learn more about white tea. Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Cracking open a can of diet soda instead of regular pop may seem like a good idea at first, but research continues to show a disturbing link between diet soda consumption and weight gain. And though the sweet, effervescent drinks may taste good, they're certainly not good for your body. "Diet soda may not have the sugar Read more

Nothing says Summer like a warm-weather vacation, but chances are if you've got epic travel plans in the near future, your trip with include a bit of dreaded jet lag. Flying through time zone after time zone can wreak havoc on your body, from feeling swollen and bloated to being irritated, foggy-headed, and sleep-deprived. But what you do before can help make sure you're ready as soon as you hit Read more

We are pumped to share one of our favorite stories from Health.com here on our site. Tea — does it really fight cancer? Lower cholesterol? We filter the research to find out which health claims actually hold water. By Kate Lowenstein The way scientific studies and health gurus alike have touted the perks of tea over the past few years, you'd think the stuff was some kind of all-powerful Read more

Happy National Sleep Awareness Week! I've been seeing so many sleep articles this week, including this really creative one today by our pals at LearnVest. They mentioned all these sleep aids that I've never thought of trying, such as a free software that monitors exposure to artificial light from your computer. I thought that was such a fantastic frugal sleep aid that I was inspired to come up Read more

DrSugar is in the house! To celebrate National Coffee Day, she's answering an age-old question about how your cup of java affects your day. DrSugar, I am confused about coffee. I remember reading somewhere that coffee is only a mild diuretic and doesn't contribute to dehydration. But after I drink a cup of coffee or an espresso drink, my mouth feels dry and I need to pee more frequently. So I am Read more