Not only is a nutritional counseling session with C&J Nutrition part of the grand prize for our Get Fit For 2011 giveaway, but the duo of registered dietitians want to help you catch up on your Get Fit For 2011 challenges. These gals have some great advice for giving up a vice, the 10th challenge of the contest. Here are their tips. Very few people can quit a vice cold turkey. Most of us need Read more

The following post was written by C&J Nutrition, a duo of registered dietitians based in NYC and LA, to help you get a handle on this week's Get Fit For 2011 giveaway snacking challenge. We are big fans of snacking. Why do we love snacks? Our top 3 reasons are . . . Knowing we'll be having a snack in between one meal and the next makes it easier to stop eating a meal when we're Read more

The following post was written by the registered dietitians of C & J Nutrition, Stephanie Clarke and Willow Jarosh. We turned to them for their expert advice to answer a FitSugar reader's question on the relationship between diet and skin care. Hi, I need some help with my skin and breakouts. Are there any foods you recommend avoiding to decrease acne? Any foods you recommend to improve the Read more

The following post was written by the registered dietitians of C & J Nutrition, Stephanie Clarke and Willow Jarosh. We turned to them for their expert advice to answer a FitSugar reader's question. Hi, I am dealing with some serious bloating issues and it isn't pretty — especially since it's Summer and I plan to hang out in a bikini as much as possible. Can you tell me what foods cause Read more

Back in January, we created the Get Fit For 2011 community group and contest to help us all follow through on our health and fitness goals for the New Year. If you completed the 12 challenges, you're hopefully basking in the glory of all your hard work as we saunter into the Summer months. We've announced the 12 weekly prize winners, and now it's time to meet our grand-prize winner. Please help Read more

We have made it to the final week of our 12-week community challenge and giveaway. Congratulations! All your posts, recipes, and reviews have been truly inspirational. This week's challenge: write a blog post in the Get Fit community group sharing the results of your three months of healthy living. Do upload a photo of yourself — before and after, or re-assess your fitness level and share the Read more

There are only two weeks and two challenges left in our Get Fit For 2011 giveaway. We created weekly health and fitness challenges to help you stay on track for the beginning of the year. If you missed any of the challenges, now is your chance to play catch up and complete any you might have missed. Remember the more you participate, the greater your chances of winning! This week's challenge: Read more

This is your year to get healthy and fit, and FitSugar is here to help. We've created weekly challenges for our Get Fit For 2011 giveaway that will help you stay on track. This week's challenge: Give up a vice for a week and blog about it in the Get Fit For 2011 community group. Even if you're not religious, you can use the season of Lent to break some bad habits. Giving up sugar, meat, or Read more