Healthy happy you.
After looking at the 100 largest metropolitan areas in America, Burlington, VT, came out on top as Self magazine's "fittest, healthiest, and happiest" city to live in for women. The magazine studied almost 8,000 different pieces of data in 50 categories and consulted a panel of experts to come up with its rankings. Information factored into the creation of this list includes rates of diseases, Read more
And the Healthiest US city is . . . . . . Burlington, VT. This is Vermont's largest city, and of all America's cities, it has the largest proportion of people who say they are in good or great health — 92 percent. According to the Centers for Disease Control and Prevention, this city also rates lowest in diabetes and obesity. In this area, outdoor activities such as hiking, biking, skiing, and Read more
Ever the optimist, mic_check_chell has plenty of sunshine to spread around with that bright yellow top of hers. I love how the accessories she paired with such a simple base (tee and jeans) really make the outfit Fab. The scarf tied at the neck and the big tan hobo bag lend a bohemian feel, but the cap-toed flats keep the look from being too "done." What an easily put together great Read more
Was running a marathon one of your New Year's Resolutions? Many marathons, like the Boston Marathon, require qualifying times. Women ages 18-34 need to have run in another marathon with the same rules, and finish in under 3 hrs, 40 minutes. The Vermont City Marathon counts as a qualifying race for those other big city, fancy pants marathons. Anyone can register, so if you're interested, Read more
Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips. Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT Read more
