Mother's Day is coming up and there are plenty of freebies and discounts going around for savvy moms to cash into. Seems like most of the discounts this year cater toward food and drinks; here are a few of them: Caribou Coffee: Buy one, get one free with this coupon. Print it out or save it on your phone. Ikea: Free breakfast of scrambled eggs, bacon, and potatoes and a cup of coffee on Sunday Read more

Since Mother's Day should be all about you, we suggest that this year, you take advantage of the holiday and spoil yourself silly. That doesn't have to mean going on a giant shopping spree or treating yourself to a full day at the spa. Instead, take stock of the little things in life that you don't think you get enough of and ask your family to indulge you in just one or two of them. While we're Read more

With bikini season coming up, many of us are trying to lose those last stubborn pounds. Here are four things you can do before lunchtime to increase your calorie burn. Eat first thing in the morning: Skipping breakfast may seem like a great way to save calories, but your body actually holds onto fat because it's being starved. Make sure to eat breakfast each morning to jump-start your Read more

When striving to be healthy, a few everyday changes can make a world of difference to your body. Maybe you're just focused on a morning workout or staying away from the wrong activities before bed, but if you want to reboot your lifestyle for the long haul, you've got to commit to a healthy lifestyle all day long. Interested in what I mean? Read through these tips to help you keep your healthy Read more

Easter is a day of celebration and indulgence in wine, red meats, and sugary sweets. While it's easy to go overboard in the Easter feast, it's all about balance. Yes, you are allowed your Cadbury Eggs, but use these tips to keep you from completely falling off your diet plan. Start with the real breakfast of champions: You may not be able to control what's served at the brunch table, but you Read more

Bread, pasta, and whole grains are excellent sources of fiber, so when observing Passover, the limited diet can mean less trips to the ladies' room. To ensure you stay regular during Passover, follow these tips. Eat allowed grains: Wheat, barley, rye, oats, and spelt may be off-limits, but unless you are a strict Jew, quinoa, millet, and rice have the green light. Enjoy these fiber-full grains Read more

You know you need to exercise and eat right to look and feel your best, but those two things are easier said than done. It helps to break things up, like with these simple steps to make your day a little healthier. Resist the pastry case: You know that you need to eat breakfast to boost your metabolism and keep you revved up for the day, but that doesn't mean you should spring for the baked Read more

We are pumped to share one of our fave stories from Prevention here on FitSugar! Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know. By Sharon Liao, Prevention You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish — only to later learn that fish can Read more

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly: Avocado: Sure, avocado is full of good-for-you fats, but you should stick to eating just half of the fruit (114 Read more