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You Asked: Jackie Warner's New Project
After reading our review of Jackie Warner's fitness DVD Workout One-on-One Training, many of you expressed curiosity over the future of her hit Bravo series, Work Out. After making a call to Sky Sport Spa — Warner's gym — today, I was told the unfortunate news that the show won't be returning for a fourth season.
I was a bit bummed to hear this but then I remembered Warner has a new show in the works, Thintervention With Jackie Warner.
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Work Out: One-on-One Training With Jackie
I definitely was a fan of Jackie Warner's Bravo show, Work Out. And though I didn't always agree with the drama in her personal life, Warner's workout ethic is inspiring. I was recently given a copy of the fitness DVD, Workout: One-on-One Training With Jackie ($10) and the picture of Warner on the cover was enough to make me drop and give her 20.
Take Your Lunges For a Treadmill Walk
Lately, I have been pressed for time and have been searching for ways to combine strength training and cardio equipment. Trainer Jackie Warner, of Bravo TV's Workout, shared this tip with Prevention, and after trying it last night, I am going to share it with you. Add lunges to your treadmill walking workout.
Gastroesophageal reflux disease and heartburn
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Complications
- Barrett's Esophagus
- Diagnosis
- Treatment
- Prevention
- Medications
- Surgery
- Resources
- References
- Obesity and GERD. Increased weight in women is linked to more frequent GERD symptoms, according to the Nurses' Health Study, which included 10,545 female participants. Overweight and obese women were two to three times more likely to have frequent symptoms than women of normal weight.
Hypercholesterolemia
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment Approach
- Other Considerations
- Supporting Research
Fit Tip: Take a Week Off
If you've been going strong for a little while now at the gym then bravo, but you may be noticing that the scale is not moving as much anymore. It's tough to keep working hard when you don't feel like you are getting any results so think about taking off a week to relax your mind and body — consider it a gym vacation. Sure, your first day back might be a little tough, but you'll feel refreshed and more motivated to go stronger than ever once you get back into the swing of things.
Speak Up: What Do You Eat For Breakfast?
From Starbucks's Perfect Oatmeal to an easy way to prepare oatmeal at your desk, we have been talking about breakfast a lot recently. But I know oatmeal is not all you eat for breakfast; in fact, I'm sure some of you don't even like oatmeal. So speak up and tell us what you eat for breakfast.
Work in Working Out Without the Gym
For so many of us, the idea of working out corresponds with going to the gym. The Harvard Health Letter wants us to put an end to that way of thinking and try adding a few simple ways get your heart pumping without stepping foot on a treadmill. Some of the suggestions are things that a lot of us already do — hopefully — but there are also a few new ideas I'd love to add to my day.
Now That's a Stretch
If you've been regularly stretching then let me be the first to say, "Bravo!" Stretching is an integral part of any exercise program, and too many of us leave the gym without even thinking about doing it. Before you hit the mats for a good stretch use these tips from the Mayo Clinic on a few things to keep in mind:
- Target major muscle groups.
Unhealthiest Cocktails of Summer
Summer is a time to let loose, but don't let too loose says Newsweek. When the mercury rises, so do the calories in some of our favorite alcoholic beverages. Here are the top six cocktails that'll do a number on your diet:
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