Healthy happy you.
I love the holidays, but the rushing around stresses me out. I can feel my body collapsing forward into a scrooge-like hunch. Opening the front of my body with backbending pose feels like a gift to my tired spine. While the Bow pose doesn't have anything to do with presents, it's a wonderful stretch. Here's a variation that focuses on bending one leg at a time, which allows you to work on Read more
Perhaps you want to try the bright lip trend this Spring but steer clear of it to avoid ending up with smudged color all over your face. Dick Page, artistic director for Shiseido, assures a bold lip look can be done a lot easier than you think. In lieu of a primer, he recommends turning your lip pencil into a contouring tool to keep everything inside the lines. Not only does this makeup must Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more
I thought it would be fitting to do a pose called Bow the day after Christmas. OK, so maybe this pose has nothing to do with ribbons or presents, and the bow instead is referring to a bow and arrow, but I thought it would be cute anyway. This pose is best done on an empty stomach, and really works on increasing flexibility in your spine. I also love how it gives you a great stretch in your chest Read more
Jennifer Lawrence donned Victoria Beckham to stop by Spanish TV show El Hormiguero today. The talk show is well known for putting stars in silly situations, and Jennifer's experience was no different. The hosts had Jennifer juggle a watermelon and even pose with action figures based on The Hunger Games characters. The blockbuster big-screen adaptation of the book is still doing well in theaters, Read more
Kate Beckinsale chose a white mini dress with a black bow accent by Zuhair Murad for tonight's Grammy Awards in LA. She brought her daughter, Lily Sheen, to the musical show, though the duo didn't pose on the red carpet together. Kate's just one of many glamorous ladies at the Grammys tonight including Rihanna, Julianne Hough, Carrie Underwood, and Katy Perry. Let us know what you think about all Read more
The red carpet at last night's Golden Globe Awards was filled with stars in their finest looks. Charlize Theron stole the show in a gorgeous Dior gown while Kate Winslet, who picked up the award for best actress in Mildred Pierce, posed in a black and white look by Jenny Packham. Angelina Jolie arrived on the arm of Brad Pitt in a neutral Atelier Versace with a pop of red. Presenter Kate Read more
Red carpet fashion and beauty coverage: Who was your pick for best dressed? It's always a treat to see Brad and Angelina posing for photos together How to replicate Jessica Alba's stunning look Mauve lips were quite the trend! Lots of ladies loved to wear sequins The 10 best Golden Globes hairstyles Fishtail dresses were a big trend Mila Kunis repped Dior on the carpet Zooey Deschanel's nails Read more
We're thrilled to present this smart LearnVest story here on Savvy! Ray-Bans aren't the only piece of the past worth revisiting. There are also old-school photos, discreetly boozy drinks and Judy Garland. Let's go ahead and combine all three: It's Retro Christmas. This year, we're planning to enjoy what we call "Retro Christmas": A return to holidays past, when the season was about togetherness Read more
When you do Bow pose on your own while lying on your belly, it's really difficult to get a good stretch in your spine because gravity is working against you. Flipping the pose over with help from a partner and trying it upside down feels amazing. The person on top will get an unbelievable stretch in her torso, chest, and shoulders, and the person on the bottom will greatly appreciate the pressure Read more
