Healthy happy you.
Once you've mastered the basic moves of strength training — like squats, lunges, and planks — gym time can become a little dull. Workouts creep by slowly due to boredom, and if you don't push yourself to the next level, you may find your fitness level stalling as you coast onto a plateau. When the going gets boring, it's time to get unstable. Performing seemingly simple exercises on an Read more
Going through the same workout routine can be boring, which is why new products and methods keep people motivated to get fit. However, with so many options, it's hard to anticipate which technique or method will stick around and influence gym workouts nationwide. Now's your chance to vote on the workout equipment you think is a fad versus the ones that you are convinced are here to stay. Read more
No matter how you slice it or dice it, the BOSU makes everything harder — and I mean that in a good way. Take your basic plank, add the BOSU into the equation and your core is working overtime. Here's a progression of plank exercises for this devilish piece of equipment that I learned from my Equinox trainer Lauren. Basic Plank: You start in a basic plank with the ball side of the BOSU facing Read more
Giving the gift of fitness is definitely a gift that keeps on giving. If someone on your holiday gift list works out at home, here are some pieces of equipment to help them burn it up in the comfort of their own home. Read more
Motherhood is a balancing act so a BOSU balance trainer ($130) is an appropriate device for moms to use when they are fighting the postpartum pounds! Our friends over at Equinox set me up with Amy Fiske, an NSCA-certified personal trainer, who is helping me get back in shape. Here are some of the BOSU exercises she recommends. BOSU Hip Raise (Targets the glutes and hamstrings) Lie face up Read more
Brooke Burke may be pregnant but she is still super hot. Now we know why... she is doing squats combined with lateral raises on a BOSU! Looks like Brooke is working what she can while she's preggers: her legs and her shoulders. To do Brooke's killer BOSU work out read more Read more
Let me just start by telling you that BOSU is an acronym of sorts for both sides up. That's kind of cute, but I can’t help but think about Ginsu knives (only $99.99 for the entire set) when I say it. You’ve probably seen one at your gym. It looks like a physio ball cut in half. You can work with either the flat side up or the ball side up - hence its name. Even though there are only two Read more
I am always on the hunt for new ways to challenge my midsection, and lucky for me my Equinox trainer Lauren is happy to indulge this pursuit. She recently taught me two new ab exercises using a BOSU. Don't be fooled by the silly look of this piece of fitness gear; the BOSU really seems to increase the difficulty of any move almost exponentially. Next time you're at the gym, pick one up and try Read more
If strong, sculpted legs are what you're after, you've got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your strength-training workouts is definitely worth your while. Here are some ways to get more bang for your butt — er, I mean buck — when doing squats. Focus on your heels: When doing a squat, make sure to shift Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! If you're struggling to see your six-pack, you could be making one of these mistakes. By Jenna Bergen, Prevention As the weather warms and Spring break approaches, we're all forced to do that same rather scary thing: unearth the bathing suit and take a good, hard look in the mirror. I did it just last week and was Read more
