The Biggest Loser Season Four premiered last night and I am already hooked. The format is a little different this year, but so far so good. As always, the cast introductions were emotional and I was amazed at how hard the trainers work them from the start. Their results showed it too as weight loss numbers ranged from seven pounds to a whopping 31 pounds from Jerry, the oldest contestant (62 Read more

There are a lot of fitness gadgets out there, some of them work, some don't. One gadget that gets my stamp of approval is the bodybugg from Apex Fitness. Basically the bodybugg is an armband device that you wear on your triceps throughout the day. This smart little bugg measures how many calories you use in a day based on some very scientific calculations of body heat, motion, gravity and skin Read more