Healthy happy you.
When you work out, I'm sure you're on your feet most of the time whether you're running, walking, hiking, biking, or using a machine. Without your sneaks, your feet wouldn't be able to work your body as hard as they do, so take this quiz to see if you know about these important tips. Source Take the Quiz Read more
Autumn is my favorite time to go for a hike. I always try to take a trip somewhere to catch some mountain views of colorful foliage. I pack some food, plenty of water, and some extra layers and head out early so I can get to the summit by noon for lunch. This kind of hike takes about five hours, and it can wreak havoc on your poor feet. Here are some tips to keep your trotters pain Read more
'Tis the season for Hiking and trail running. There's a lot of beauty in these woods, but you got to be careful and avoid the poison ivy that lurks at the edges of the forest. Yes, it pays to know your enemy. First off, it is the uroshiol oil on the plant that is the culprit and creates the horrible itchy, blistery skin reactions associated with poison ivy. While some people don't have a Read more
Dear FitSugar, Your recent hiking post reminded me of a problem that I am having with my new hiking boots. I am trying to break in the shoes in preparation for the Half Dome hike in Yosemite next month. Unfortunately, I got terrible blisters on the back of my feet (under the Achille's tendon area) after hiking the first day. Desperately needing to break in the boots, I just bandaged the Read more
They say love is free, but having unprotected sex in this day and you might be paying the price forever. Did I get your attention? Well I am talking about some serious business since as I learned in high school - Genital Herpes is FOREVER. There is NO cure, so it's really important to take all precautions to prevent getting it. STIs like Genital Herpes, Chlamydia and Gonorrhea are 100% Read more
Band-Aid Activ-Flex Blister Block Stick, $7, is the latest and greatest invention for blister prevention! It's the end all be all excuse for buying ridiculously expensive and uncomfortable shoes. Ahh, and this also happens to be great for your wedding day because let's face it: you can't really break in your wedding shoes without running the risk of getting them dirty! This new product is an Read more
When it comes to exercising, the more you do it, the better you get at it — as in, you become stronger, faster, or more flexible, and not only that, you are able to exercise longer (and losing inches isn't anything to sneeze at either). But no matter how long you've been committed to fitness, make sure you know how to prep to be your best at every workout. A plan: You've suited up, stuffed Read more
You wouldn't buy a pair of running shoes that didn't fit quite right — whether slightly too snug or just a little too loose, ill-fitting shoes can cause painful blisters. Thing is, so can running in shoes that fit, but aren't tied properly. Tying your shoes in what Runners World refers to as a "granny knot" can actually change the fit of the shoe, leaving your feet open to blisters. There's a Read more
You give all you've got to your workout, pushing yourself right up until the very end, and what does your workout do for you? It leaves you with bruises, sore muscles, and a couple of bad-looking blisters — thanks, workout! But don't let that bubble of skin interfere with your next sweat session! Keep reading for tips about how to cope with common workout wear and tear annoyances. Read more
Blisters can be a real pain in your heel. They can certainly put a damper on your fitness routine. Many of you recently shared some great tips for avoiding this painful side effect of running and I wanted to pass them along. Check out these tips: "I find proper socks and the right pair of trainers makes all the difference." — mandiesoh "I use Body Glide. It comes in a deodorant-like stick. It Read more
