Healthy happy you.
I recently tried a new flavor of the frozen entrées from Kashi (they're the company that makes those TLC Chewy Granola Bars I love). I loved the Pesto Pasta Primavera so much, and was excited to try another vegetarian option - Black Bean Mango. As with all of Kashi's products, I was impressed that I could pronounce every ingredient on the list, and they were all things I've heard of like canola Read more
Memorial Day is a great weekend to kick off the beginning of Summer. Keep the barbecue healthy by offering nutritious options that are low in calories. From a potato salad without mayo, to a guacamole made with edamame, these delicious dishes have something for everyone. Side Salads Israeli Couscous With Tomato, Feta, and Mint Sweet and Sour Cucumbers Potato Salad With Cornichons and Read more
Cinco de Mayo is mañana, and there is no better time to try your hand at simple homemade salsas. The combination possibilities are truly endless, and this salsa mixes the crunchy texture of jicama with the sweetness of mango. It is perfect to serve with tortilla chips or as a topping for tasty tacos. If you want a little extra heat, be sure to include the jalapeno seeds! Time to start planning Read more
After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more
Who says an affordable meal has to be boring? This recipe for coconut mango chicken proves that exotic doesn't always mean expensive. For just under $10, you can feed four people with an exciting chicken preparation. Simply simmer boneless breasts in a mixture of coconut milk and chicken broth. Add chunks of fresh mango and serve with a side of black beans. Voila! Not your regular weekly Read more
If you've never been exposed to tasty Thai cuisine, the time to check it out is now. Thai food is known for its spicy, seductive flavors influenced by Chinese traditions, beautifully blended with other cuisines from Southeast Asia including Burmese, Laotian, and Cambodian food. One size does not fit all when speaking about traditional Thai dishes. Vast differences between regions correlate to Read more
The following post was written by the registered dietitians of C & J Nutrition, Stephanie Clarke and Willow Jarosh. We turned to them for their expert advice to answer a FitSugar reader's question on the relationship between diet and skin care. Hi, I need some help with my skin and breakouts. Are there any foods you recommend avoiding to decrease acne? Any foods you recommend to improve the Read more
