Healthy happy you.
I don't like to waste any time at the gym, and this move is one I've been doing lately to target my abs and upper body simultaneously for a total body burn. It's just the exercise you need to tone up for bathing suit or wedding season. For details on how to do this move, grab a set of dumbbells and read more Read more
Yoga ball, exercise ball, gym ball, fitness ball — whatever you call it, it's a must have for all active people. An exercise ball can be used for both stretching and toning exercises, but if you're new to this piece of gym equipment, here are some things you should know. When choosing an exercise ball, you should know they come in three sizes, depending on your height. Check the list below to Read more
Before heading to the office, you have just enough time to hit the gym for a strength training session. Since you don't have time to mess around, here are ways you can get the most out of your toning workout. Lift at least twice a week. Once a week is better than nothing, but in order to reap the benefits of strength training, put the time in at least two days a week. Avoid more than three Read more
