Healthy happy you.
I have a thing for lunges, and for good reason. Lunges help bring the booty, sculpt powerful legs, and create better overall balance. But if you tweak the move a bit, you'll see even bigger rewards. Here are five variations of the classic lunge to get you started — your arms, tush, thighs, and legs are going to love you! Read more
Bicep curls are an essential strength-training move, but they can become boring after a while. So make them a little more challenging by adding lunges. Grab a resistance band and keep reading Read more
Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!). If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. The basics: It's important to do lunges properly Read more
We are pumped to share one of our fave stories from Self here on FitSugar! At long last (and after major hype), Britney Spears's Femme Fatale is out! Naturally, we took the pop princess's clubbiest album yet to the gym to find out what songs work during which parts of your workout. "Till The World Ends" It takes a solid minute for this Ke$ha-penned track to really get going, so use that time Read more
Here are a few things to consider when trying to make the most of your gym time. Maximize your workout time with the following tips. Avoid distractions. I hate to be a nag, but you will get more out of your workout if you avoid distractions like TV, magazines, and your gossiping gal pals (save that for the sauna) and focus on your workout. If you are bored with your current cardio routine, try Read more
