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Autumn-Inspired Foods: More or Less Than 200 Calories?
There are so many tasty treats to enjoy this time of year, from apple cider donuts to mulled wine. You don't want to go overboard with the calories though, because you'll end up gaining holiday weight even before Thanksgiving arrives. Take this quiz to see if you know which autumnal drinks and foods are more or less than 200 cals.
Ring in the New Year With These Low-Cal Drinks
We're all looking forward to de-stressing from the holidays by kicking back with some friends this New Year's Eve. For many, that also means wining and dining. Those liquid calories from specialty drinks such as chocolate martinis and fruity cocktails can do some serious damage to all the hard work you've been doing to eat right and exercise, so here's a list of low-calorie beverages to choose.
Know Your Liquid Calories
When it comes to celebrating during the holidays, remember that drinks contain calories too. Mulled wine, hot apple cider, spiced rum, hot toddies, and eggnog are delicious, but these kinds of beverages can add hundreds of calories to your meal. Let's see just how many with this quiz.
10 Healthiest Drinks
When the heat of Summer has you looking to quench your thirst, it's a good idea to do so with a healthy beverage. The question is: What are healthy beverages? Health.com is reporting on a new study that ranks 10 beverages by their levels of disease-fighting antioxidants.
Sugar Content and Beverages
In my recent post about Vitamin Water, a few of you commented that it's loaded with sugar. Just how much though, and how does it and other beverages' sugar contents compare? Take this quiz to find out.
Mooooove Over Cow's Milk: Soy and Rice Milk Explained
There are many beverage choices for people who are lactose intolerant. We're lucky enough in this day and age to be growing up with delicious and nutritious non-dairy, milk alternatives.
So the 2 main ones to choose from are soy milk and rice milk.
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Summer Beverage Breakdown: Alcoholic Edition
When it's sunny and warm and you're craving a crisp, cold beverage, sometimes an iced coffee or fresh-squeezed tangerine juice just doesn't satisfy your thirst. Sometimes, you're in the mood for something with a little kick.
To see a breakdown of your favorite Summer alcoholic beverages keep reading
How Much Should You Drink? Beverage Guidance System
I am sure you know about the Food Pyramid, but did you know that there is a similar pyramid for beverages?
Well there is. The Beverage Guidance Panel (I know, there is a panel for everything) has developed guidelines for beverage classification and how much you should drink in a day.
Summer Beverage Breakdown
Summer heat just screams fruity and cold beverages. Not only do they help you stay hydrated and cool, but with all the seasonal fruits being harvested, it's a great way to drink in the taste of Summer. Whether you prefer iced tea or fresh squeezed tangerine juice, if you're curious to know how some popular Summer beverages stack up nutritionally, then read more
Which Beverage Contains More Calories?
Watching your caloric intake is a great way to lose weight, but we often forget — or don't realize — just how many calories are packed into the beverages we drink. Let's test your liquid calorie smarts with this quiz.
Question 1 of 5Which caffeinated beverage contains more calories?
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