If you've taken my Chipotle burrito quiz, you know that these simple Mexican wraps can contain some very serious calories. It's easier to eat smart when making burritos at home, but what about when eating out? By making a few smart choices at the burrito counter, you can make your meal lower in calories and fat and better for you overall. Here's how. You probably know that regular black beans, Read more

There is nothing better than finding your taqueria. I'm referring to that moment when you fall upon that gem of a hole-in-the-wall Mexican restaurant with carne asada that melts in your mouth, or chiles rellenos that makes everything you've ever tasted — ever! — pale in comparison. After living in the Midwest for a few years, I forgot all about the fervor people have for taquerias until I Read more

Gone are the days when McDonald's and Burger King were the only fast-food options for families looking for lunch on the run. Now parents have a plenty of choices when striving to feed kids quickly, without sacrificing quality and nutrition in the process. But beware of hidden pitfalls, like seemingly healthy meals that are actually loaded with fat and calories or lacking all nutritional value. Read more

Black Friday. A day full of deals, long lines, and schlepping bags full of gifts around the mall. It's a shopping marathon and a gal needs to fuel for endurance events. The holiday season is full wonderful home-baked treats, you don't want to waste precious calories on run-of-the-mill food court fare. I have found a few items that are lower in calories and saturated fat and though may not be the Read more

People love yoga because it's such a welcoming form of movement — there's something for everyone. Yoga is all about embracing your body's limitations and honoring the light and joy within you. With that said, you're not going to feel very blissed out if you pull a hamstring trying to stick your leg behind your head. Here are some no-nos when it comes to attending a yoga class. Not warming up: Read more

Ah . . . Spring fever and falling in love. The early stages of dating are no doubt an exciting time, but all the meals out, the shared bottles of wine, the unexpected treats, and the missed workouts can affect the number on the scale. I asked you all recently to share your tips on preventing weight gain when dating, and here are some highlights. SFCA says "My boyfriend and I have started doing Read more