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It is tank top time! Lateral raises are great for toning your shoulders, but if you also want to target your upper back and the posterior deltoid, try this variation. It's really challenging so you may have to start off with a lighter set of dumbbells. To find out how to do this move read more Read more
The cooling temperatures might mean the end of tank top season, but don't give up your arm work. Give this strength-training routine a whirl to work your biceps, triceps, and deltoids. You'll need a resistance band, a set of dumbbells, and a mat. I recommend doing two to three sets of 10 to 15 reps of all three exercises. Resistance Band Hammer Curls Balancing Tricep Kickback Bent Read more
You overslept and missed your morning workout. And you couldn't make it to the gym because of a late meeting. Before giving up on working out completely tonight, try one of these ideas you can do at home instead. Strength train with dumbbells. Do some half boat with bicep curls to work your upper body and your abs, or dumbbell squats to target your quads and glutes. And bent over lateral raises Read more
