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Healthy Dose Link Time!!!!!!
Fitness Fixation knows how to beat the "lazy day syndrome." It is a virtual "get off your duff and workout" post!
iFit&Healthy has the skinny on Ben Affleck's weight loss.
National Hunger Awareness Day
It is true that I write a lot about food here on FitSugar. Things like how to snack responsibly and avoid eating mindlessly. Today however, I wanted to take a moment to focus on the other side of this issue, hunger.
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Favorite Celebrity Trainer: Jason Walsh
The year 2007 is officially over, but I need to tell you who won the FitSugar poll for fave celebrity trainer. Since Jessica Biel was voted favorite fit celebrity, it should come as no surprise that her trainer, Jason Walsh, was voted best celebrity trainer.
Jessica has gotten a lot of press for her fit bod and healthy lifestyle, but Walsh's impressive client list also includes Ben Affleck, Jennifer Garner, and Kate Beckinsale.
Starbucks Star Breakdown
Celebrities love their Starbucks and, being FitSugar, I am a bit obsessed with how liquid calories often go unnoticed in our daily calorie intake. So, when it comes the the stars, I am always amazed at who's drinking what these days.
In light of this, I've taken a look at some of our favorite celebs drinking some of our favorite beverages and I've broken down who's making healthy choices and who's not.
4-5-6-6-5-4: Cardio Plan
In the fitness world, they say if the mind is bored, the body must be too. Really...they say that - I have heard it and lived it. If you suffer from boredom or have a body that easily adjusts to however you challenge it, I have a workout plan that might just be for you.
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