Featured
Banking Calories
Sugar Editorial Picks
Do You "Bank" Calories?
Health.com recently offered some strategies to prevent the weekend from derailing your healthy eating habits. One idea was to "bank calories," which means you cut back on calories the day before you know you're going to be eating a lot, as a way of evening things out. The authors of How to Eat Like a Hot Chick are big fans of calorie banking.
Other Search Results
Health Foodie Community Right Here on FitSugar!
I'm into food — it's hard to live in SF and not become a foodie. I am also a health fanatic. These two parts of my life do not need to be mutually exclusive.
SATC Helped Tyra Banks Shape Up
What began as a three-month fitness challenge among friends last January turned into a new lifestyle for Tyra Banks.
Once she began tracking calories, Tyra bought an elliptical machine to amp up her exercise. She explained her cardio regimen on her show recently like this:
I didn't work out like crazy, [but] I would exercise.
6 Burger King Menu Items Under 300 Calories
When traveling on the road this Summer, grabbing a quick meal is sometimes unavoidable. So if you find yourself having to stop into a fast food chain, you'll need to know about some low-calorie options. I already told you about McDonalds menu items under 300 calories, but if you find yourself at a Burger King, here are five menu options that are also under 300 calories.
Healthy Dose Link Time
- The skinny on 100-calorie frozen treats — Daily Spark
- Iman and Vanessa Williams have body issues, too — FitCeleb
- A fit life makes you better in the sack — That's Fit
- Calling all moms: try stroller strides free for a week — Fresh Fitness Tips
- If flying makes you bloated, charcoal might help — Vital Juice Daily
- Tomato Feta poppers whet your appetite without breaking the caloric bank — Vitamin G
- Diet going nowhere? Try these easy fixes — Sahpe
- How great is Wii EA Sports? So great!
RealRyder: A Spin Bike That Moves
While attending the International Health, Racquet, and Sportsclub Association convention last week, I was roped into a 20-minute spin class on a RealRyder bike. Even though I was in my jeans, I knew this was a piece of equipment I wanted to check out. It is a spin bike that moves side to side, which mimics banking a turn on a road bike.
Alzheimer's disease
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Prevention
- Symptoms
- Diagnosis
- Medications
- Stages
- Resources
- References
Healthy Valentine's Dinner: The Full Menu
A while back I received a question from a Sugar user who was looking for a romantic dinner that didn't break the caloric bank. I decided to share the recipes of the dinner I will be making for my hubbie and me to share. The dishes are easy to make, tasty, light, and complement each other nicely.
Don't Let the Weekend Derail Your Health Plans
Weekends are fabulous because they allow us time to step away from the office and relax (hopefully). Sometimes though, we go all out on the weekend, and it can be a big step backwards in terms of our health goals. If you've found that last weekend did a number on your diet, don't fret over it too much.
Nike Parachute: In Case Running Wasn't Hard Enough
If you're a runner looking to burn more calories or increase your speed, you've got to try a Nike Parachute ($50).
The effects are similar to running in water or on a really windy day. Basically you strap the belt around your waist and as you run, the parachute catches air and adds resistance as you move.
More on FitSugar
Fall Award Season
Top Brands
Levi's
Religion
DAY Birger et Mikkelsen