Healthy happy you.
Most people think of Pilates as a mind/body exercise, and they think Pilates is a slow, nit-picky form of exercise. Now that boot camps and circuit training are big trends in the fitness world, Pilates studios and gyms are creating boot camps of their own. I was lucky enough to participate in a Pilates-style boot camp yesterday morning sponsored by Balanced Body at the International Health, Read more
It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach. In different parts of the nation, boating accidents, injuries, and unfortunately fatalities are on the rise. Now that I've captured your attention, let's review a few tips on boating safety. Boater's fatigue is real, and it can wear you Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
If you're getting in shape for a big event like a wedding, or want to look your best for bikini season, what you eat makes all the difference. Besides helping with weight loss, the right foods can also minimize bloating. Here's where asparagus comes in: this Spring veggie encourages colon health and also stimulates the growth of probiotics in the body. From breakfast to dinner, help give your Read more
Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more
If you love rich, woodsy scents, here's your new shower buddy: Indigo Wild Cedar Zum Bar ($4). Don't let its tough-guy exterior fool you, though. Behind the swirls of the black and white bar exist skin-softening olive, palm, and coconut oils. There's also goat's milk in the formulation, which is neither too alkaline or acidic, playing nicely with the natural pH balance of skin. And speaking of Read more
A nutritious diet and regular exercise have helped you reach your weight loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat, but by air trapped in your Read more
