Controlling and Methodical? Weight Loss is in Your Cards

FitSugar — Mon, 30 Jul 2007 02:00:00 -0700

People who have had dramatic weight loss successes are often pursued by researchers so that they can test every corner of their lives to find out what the secret is to losing weight and keeping it off. Is it in their genes? Is it something that happened to them when they were little? As it turns out, it's something far more simple.

Recent reports on the National Weight Control Registry - a project created to find out what makes successful dieters stand out from the rest of us dieters - shows some interesting findings. According to their research, those with the most dramatic weight losses are people who are controlled, methodical and disciplined sticklers for structure and routine (aka "B" quadrant people). Punctual and neat, they always have a plan, timetable and calendar with appointments penciled in.

To me, this makes sense as someone inclined toward plans and routines would be the most comfortable with all the details of calorie counting, portion control and scheduling trips to the gym. In fact, this person may even enjoy having something else to plan out.

Not a "B" thinker? If your loose photos are not arranged neatly in an album (chronologically), don't worry because there is actually a way to trick your brain into thinking more methodically (you can teach your brain new tricks). To learn how, just read more

Organize. Alphabetize your CDs. Then, a few days later, your spices. A few days after that, rearrange your closet, then your tax papers.
Timing. Keep a time log of your daily activities and start being punctual for every appointment.
Plan. It's also helpful to follow a routine like jogging a certain course every other day, balancing your checkbook once a week.
Step-by-step thinking: Cook from a recipe exactly as it's written, knit from a pattern, learn a computer program by following a tutorial or manual.

So get that Daytimer out and start planning your way to amazing weight loss results.

Blood Type and Your Personality

FitSugar — Thu, 18 Dec 2008 04:30:00 -0800

We've heard about the school of thought that says blood type should dictate the kinds of foods we should eat, and there's also an idea that blood type defines our personality. A popular presence in Japanese culture, the topic was the subject of four books which were rated among Japan's top 10 bestsellers for the past year.

Much like the way eating for your blood type tells you to eliminate certain foods and eat more of others, the philosophy around blood type and personality says your blood should play a role in the jobs you take and the people you date. Japanese TV offers blood horoscopes, while employers may use blood type in hiring decisions and dating agencies include this information in their profiles.

The Guardian found a few examples of blood type and personality; to find out what your blood type might say about your personality read more.

Type A: Reserved and prone to worry, sensitive perfectionists such as Britney Spears and Adolf Hitler.
Type O: Decisive, self-confident, curious, and ideal for sport, including Elvis Presley and the Queen.
Type B: Cheerful, caring, flamboyant free-thinkers such as Jack Nicholson.
Type AB: High-maintenance, distant, suited to arts, such as Mao Zedong.

What do you think of the idea of blood type affecting personality? Do you buy it?

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