We are pumped to share one of our fave stories from Self here on FitSugar! If you've seen the new svelte Jennifer Hudson (that's "J-Hud" to you) in Weight Watchers commercials, you know that the transformation from "hopeful" to "diva" can be a big change. And not just from a physical standpoint. That's why — whether readying clients for class reunions, weddings, new jobs, new chapters, or Read more

This post is from the OnSugar blog The 13th Mile — A Half Marathon Blog. A few weeks ago, I wrote on the ease of continuing to run outside, despite extreme weather conditions — like post-snowstorm. However, I do believe that at a certain point — like when the roads are coated with semi-invisible ice, or your city is in the midst of a blizzard — taking the workout indoors is one’s Read more

In my little utopia, I'd have a little sunny yoga deck off my bedroom where a personal yoga instructor would help me with my practice in privacy. Sadly that is not my reality, but I have found a pretty darn good substitute. It may not provide the sunshine, but YogaGlo does just about everything else. Branded as "everyone's yoga," YogaGlo offers something for everyone — without all the boredom Read more

The dog days of Summer are quickly coming to a close. Before the lingering warm days are gone, I dare you to take advantage of them by washing your car and giving your body a good workout. Last weekend, I busted out a bucket, sponges, a hose, and my waterproof shoes. An hour later, I had a sparkling set of wheels and my guns were ablazin'. If you're up for it, engage in these steps and add any Read more

I know that many of you share my admiration for Jillian Michaels of Biggest Loser fame, with her no-nonsense approach to exercising and her ability to get the contestants up and moving. So I was excited to check out her workout DVD, Jillian Michaels — 30 Day Shred ($11). As the title implies, the workout promises visible results in a month, if you do it every day for 30 days. (“Up to 20 lbs. Read more