Confession: I have a handful of dirty little secrets when it comes to my health and fitness. One of them is that I harbor a serious Diet Coke addiction. I've been known to have a regular two cans on a weekday, partially for the caffeine jolt, and partially because I like the taste (I know, I know). Recent studies have shown that even diet versions of popular sodas aren't good for you, and can Read more

With so many people watching their calorie intake, they're always looking for ways to cut back without having to sacrifice much. That's why diet soda has become so popular. A regular 12-ounce can of Coca-Cola contains 143 calories, but a can of Diet Coke or Coca-Cola Zero contains only one. Calorie-wise, yes, the diet version seems healthier, but if you take a look at the ingredients, there's a Read more

The Dr Pepper Ten ads have sparked a lot of controversy in the past month for their perceived sexism. The beverage is targeted to men, with ads claiming there's nothing girlie or unmanly about this diet drink. So we rounded up a group of male and female taste testers and tried it alongside regular Dr Pepper and Diet Dr Pepper. Check out what our tasters had to say about Dr Pepper Ten. The Read more

In addition to lip chap and my cell phone, gum rounds out my list of essential purse items. But when it comes to chewing gum in general, how much do we really know about these tasty, rubbery pieces we regularly munch on? Are there any benefits to chomping? Health Benefits Heartburn relief: In 2005, researchers found that the saliva stimulated by chewing seemed to neutralize the digestive Read more

Study after study has told us to watch out for those empty, sugary calories in sweetened drinks like soda, but two new studies remind us about the dangers of diet soda — they too can lead to weight gain and may raise your risk for developing diabetes. The studies were presented at a diabetes conference this weekend, and together they show that drinking diet soda may just be another thing in our Read more

I never thought I'd say this, but these days, I'm more of a tea person than a coffee person. Ever since getting hooked on ginger tea, I've slowly made my way to other herbal teas and, most recently, black and green tea. Not that I wasn't able to drink them before, but now I actually like them. Snapple must've known. They shipped over a giant container of their latest drink, Papaya Mango Iced Read more