Fit For July: Must Haves


Updated 07/11/11 5:40 PM · Posted by FitSugar · 0 comments

Best New Fitness Products For July 2011

Team FitSugar is loving July — backyard barbecues, outdoor runs, and weekend camping are our Summer jam! Throw in a little yoga and bike riding, and it's basically the best Summer ever. Because every girl deserves something sparkly and new this season, we've picked out our favorite July must haves for you to peruse. Tell us what you think! Read more

Stay Injury-Free in Zumba Class With These Tips


Updated 07/11/11 6:41 AM · Posted by · 3 comments

Tips on Preventing Zumba Injuries From The New York Times

Zumba may be a trend that's here to stay, but its growing popularity right now has led to an increase in Zumba-related injuries, according to a New York Times article. Its broad appeal (and celeb-endorsed status) means that many new Zumba class attendees are inexperienced exercisers. While a typical class involves a mix of aerobics and easy-to-follow dance steps, the beat can get fast, and if Read more