We love healthy versions of our favorite takeout foods, and so does FitSugar reader For The Love of Fiber, who posted this recipe for Asian peanut noodle salad in our Healthy Recipe group. Here’s a nice vegetarian entrée with a healthy dose of fiber and tons of antioxidant-rich veggies! Inspired by a recipe I found in Shape Magazine a few years back, it’s really tasty and makes great Read more

Sometimes I follow recipes to the letter, but most of the time I stick to preparations that allow me to absentmindedly add a pinch of this and a dash of that to achieve a perfectly seasoned plate. There are, of course, the basics like salt and pepper, but more often than not, I find myself reaching for the bottle of fish sauce. This umami-laden Southeast Asian staple made from fermented fish may Read more

If you're not familiar with the Portlandia skit "Put a Bird on It!", it's time to get watching — and I'll say "you're welcome!" in advance. While you may not be branding bird silhouettes onto pieces of toast, I've found my own foodie spin on how to put a bird on it this Spring. In honor of National Egg Month, here are five everyday dishes that are taken to the next level with the addition of Read more

FitSugar reader Connoisseur4TheCure shared this Asian-inspired recipe for pan-seared scallops in our Healthy Recipe group. I try to get plenty of dark leafy greens into my diet. Dark leafy greens and cruciferous vegetables are an excellent source of vitamins, minerals, and antioxidants that help prevent cancer. I love to have a poached egg in the morning over a bed of wilted greens. It’s a Read more

How country star Carrie Underwood made over her diet — Self What microwaving your food does to its nutrient content — Shape Healthy and hearty snacks to fill your weekend with — Peanut Butter Fingers Reasons why your kitchen is making you sick — Prevention A primer on how to order healthy Asian takeout — it's more than just brown rice — Health Celebrity chef Rocco DiSpirito shares Read more

While we know that crunchy, cruciferous veggies pack a big punch of vitamins and flavor, a recent study shows that they are also fantastic medicine for breast cancer survivors. The women with the highest daily intake of cruciferous vegetables had a 62 percent reduced risk of breast cancer mortality and 35 percent reduced risk of breast cancer recurrence. If you're not acquainted with cruciferous Read more

A light, crisp Asian-inspired salad featuring chicken and baby bok choy is a delicious make-ahead meal to bring to work. Just ask Sevimel. Served warm or cold, this Asian salad is perfect to kick off your Summer! Visit her blog for the recipe, then upload your stunning food photos in our Savory Sights community group. Read more

Party and I have consumed countless salads over the last few months, from heirloom tomato panzanella to Niçoise salad and everything in between. But I'd almost forgotten about the American café favorite, Asian chicken salad, until I found myself watching Giada at Home one afternoon, and had yet another "must make this" moment. Her version is topped with sliced, roasted chicken and coated in a Read more

After yesterday's hearty grilled eggplant parmigiana, I've got a surplus of eggplant. Thankfully, I came across a unique recipe that I can't wait to make. A tossed pasta and vegetable combo that uses Italian staples such as pappardelle and eggplant with Asian flavor notes like rice vinegar and soy sauce. My dinner companions will love the symphony of textures: the sweet snap of snow peas, crunchy Read more