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New iPod Nano Has Built-In Pedometer
The iPod Nano makes it easy to pump up your workouts with music, and now a new version just came out that wants to encourage you to move even more. It has a built-in pedometer! Pretty sweet, huh?
Nike + iPod Meets Gym Equipment
If you're into walking or running, the Nike + iPod Sports Kit is a must. The sensor fits in your shoe and the receiver clicks into your iPod Nano. It keeps track of your distance, speed, and calories burned and stores all your data online with a quick synch.
Did Apple Cross the Line?
Apple's new iMac Campaign states, "You can't be too thin. Or too powerful." The Alliance for Eating Disorders Awareness calls upon Apple to rethink their new media campaign.
Get in Gear: OtterBox Waterproof iPod Case
Do you love to listen to music while you workout? Me too. What about a little rain, does that bother you?
Get in Gear: Waterproof Headphones From Nike
Music is definitely a motivator. I love cranking up my iPod and running to the beat of my favorite play list. Yep, the music keeps me moving.Fiber Quiz: Apple vs. Pear
We all know that fresh fruits like apples and pears are great sources of fiber. And we all know that fiber is important for our health, but do you know...
Which Has More Fiber?
Spread the SOYJOY: They're Free!
I've never actually tried these nutrition bars from SOYJOY, but that's okay because they'll send me (and you too) 3 bars to try for free. They want you to try 1, and promise to share the other 2 with your friends. Give them your info and you should receive the bars in about 3-4 weeks.
Grapple: Say "Grape-L"
Apparently people are getting bored with traditional fruits. Apples and oranges are just not cutting it anymore.
Enter the Grapple which is a hybrid of the Washington Apple and Concord Grapes.
Snack Attack: Almond Butter and Apples
This is such a quick snack, and for that reason alone it is one of my favorites.
What you'll need:
Apples
Almond butter
Granola
Skewers
- Slice the apples, keeping the peels on.
- Strategically place the skewers in the slices, without letting the pointy part poke through.
- Spread the almond butter on one side of the apple slices.
- Sprinkle the granola on the almond butter and enjoy. Why we love it: Apples are full of fiber, so when you eat them, they fill you up and leave you feeling satisfied. Almond butter is so delicious and a great source of protein.
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Healthy Recipe: Apple Pear Oatmeal Crisp
It's harvest time for apples and pears, and nothing says Autumn like warm crisp featuring both Fall fruits. Here is a variation of a recipe from RecipeZaar. I substituted a few things like Sucanat for brown sugar, whole wheat flour for all-purpose flour, and Earth Balance margarine in place of butter.
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