Healthy Gourmet: Soused Spinach With Walnut-Lemon Puree


Updated 05/18/10 4:36 PM · Posted by FitSugar · 4 comments

Chef Greg Higgins Recipe for Spinach With Lemon Walnut Sauce

I recently attended a panel discussion of chefs sponsored by the California Walnut Board (more on that in a later post), and the chefs all demonstrated recipes too. I learned a lot at the event, like walnuts are not just a salad topping, and tasted some amazing food. I will be sharing many of the recipes with you, but thought it best to start with an appetizer. This dish, created by Chef Greg Read more

Healthy Holiday Recipe: Flame-Grilled Eggplant Dip


Updated 12/22/08 12:30 PM · Posted by FitSugar · 2 comments

Healthy Holiday Recipe: Flame-Grilled Eggplant Dip

In my experience, a lot of grazing happens over the course of Christmas day. You wake up early to open presents and often eat late. This is why it is important to have healthy snacks to nosh on throughout the day. This flame-grilled eggplant dip has a surprisingly festive look. The red of tomato chunks and the green bits of Italian parsley pop against the neutral eggplant background. Mild, yet Read more

28 Dips For a Delish Memorial Day Feast


Updated 05/24/12 12:35 PM · Posted by · 2 comments

YumSugar's Best Dip Recipes

A winning Memorial Day meal should be easy, fun, and certainly delicious. What better way to bring all those ideas together than with a tasty dip for your guests? To encourage you to go for a dip this Memorial Day, I've rounded up 28 dips — in honor of Memorial Day on May 28 — in order to get your creative juices flowing. You'll find something for every palate, from chili con queso to Greek Read more

Killer App: Red Potatoes With Tomato-Avocado Salsa


Updated 05/31/11 8:58 AM · Posted by · 3 comments

Mini Potatoes With Tomato-Avocado Salsa Recipe

Not so long ago, I fell in love with mini twice-baked potatoes. Naturally, I just had to try another recipe for a bite-size potato; this time I made potatoes topped with tomato-avocado salsa. These potatoes are less labor intensive, but just as delicious. The potatoes are roasted until they're browned and a little crunchy, then topped with the fresh salsa and a dollop of a sour cream. My guests Read more

Asparagus Crostini Is Easy and Delicious Easter App


Updated 04/22/11 3:06 PM · Posted by · 0 comments

Asparagus Crostini Recipe

Still wondering what to serve on Easter? I've got the perfect seasonal appetizer for you: asparagus crostini with smoked salmon and cheese. It's crispy, creamy, salty, and delicious. It's also an incredibly versatile hors d'oeuvre that can be offered morning, noon, or night and paired with lemonade, sparkling wine, or cocktails. The different components (crostini, cheese mixture, and sautéed Read more

A Reader Recipe: Vegan Artichoke-Walnut Pesto Crostini


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Vegan Artichoke-Walnut Pesto Recipe

FitSugar reader Whipped shared this party-ready artichoke-walnut pesto crostini recipe in our Healthy Recipe group. Vegan Artichoke-Walnut Pesto Crostini Serves 4-6 The pesto can be made 2-3 days in advance and kept in the fridge. Otherwise you can freeze it for up to a month. Ingredients: 14 ounces canned artichoke hearts, drained 1 cup packed fresh basil 3/4 cups walnuts, toasted 3 cloves Read more

A Reader Recipe: Walnut Pecan Pate


Updated 05/11/12 1:20 AM · Posted by · 0 comments

Vegan Pate Recipe

FitSugar reader Figandfork posted an inventive appetizer in our Healthy Recipe group. With just a handful of ingredients and a few easy steps, you can make it too. A healthy, super-quick vegan dip! See the full recipe for this walnut pecan pate at Fig and Fork, then share your own delicious recipes in our Healthy Recipe group. We may feature your post on our homepage! Read more

Killer App: Grilled Shrimp Cocktail


Updated 06/22/11 2:22 PM · Posted by · 4 comments

Shrimp Cocktail Recipe

Classic shrimp cocktail is one of the world's greatest appetizers. The traditional recipe involves boiled shrimp, but during the Summer, why not use the grill to impart a smoky flavor on the shellfish? That's what this incredible recipe does! The shrimp are seasoned lightly with smoked Spanish paprika before being charred on the grill. Chili sauce and horseradish are combined with seasonings and Read more

Walnuts: Our New Favorite Ingredient


Updated 05/10/12 7:01 AM · Posted by · 0 comments

How to Cook With Walnuts

Historically, walnuts haven't been an ingredient that comes to mind often when I'm cooking — I typically eat them out of my hand and in banana bread, but that's about it. But recently, I attended a seminar with cooking host Joanne Weir and the California Walnut Board and Commission, where we enjoyed a walnut-centered lunch. From that broadening meal, I learned so many new ways to incorporate Read more

A FitSugar Reader Recipe: Mango Tuna Bites


Updated 06/16/11 6:12 AM · Posted by · 1 comment

Recipe For Mango Tuna Bites

Were loving how easy it is to make this healthy appetizer from the FitSugar community! FitSugar reader HealthyDiva posted this recipe for mango tuna bites in our Healthy Recipe group. If you can't find mango pico de gallo, make our recipe for mango red pepper salsa. Check out the recipe when you read more Read more