Healthy happy you.
So it's officially Spring (yippee!!) and the snow is melting away. The trees and grass and flowers will begin to grow and bud, and for people with seasonal allergies, this time of year can be a nightmare. When someone has seasonal allergies, his or her immune system sees pollen as an invader. As a defense mechanism, their body produces histamine, an inflammatory chemical that attaches to the Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! When was the last time you got 8 hours of sleep or lifted weights at the gym? You're not alone if you can't remember: Even some of the most savvy women didn't get the memo about these health-wrecking habits. Find out if you're among them. From the Editors of Prevention You're supposed to watch saturated fat and eat Read more
Dry, ruddy-skin season is upon us, and if you have sensitive skin or naturally pink undertones, it can mean lots of unwanted redness all over. Not to worry, though, because there are plenty of quick, simple fixes that will get you looking nice and cooled-off again in no time; check them out. Read more
I wore bright magenta glasses from fourth grade until my 13th birthday when my dad took me to get my first pair of contact lenses. It felt so liberating not to have anything on my face and to still be able to see. I quickly realized that there's a lot of extra care that comes with being a contact lens wearer. Now that Summer has arrived, here are some helpful tips to keep your eyes protected and Read more
Autumn may not officially begin for another couple of weeks, but Fall allergy season kicked off back in mid-August. The bummer is that this season lasts until the first frost. Spring sneezes are usually set off by pollen in trees, plants, and weeds, but the main Fall culprit is ragweed, although mold and dust mites may be tickling your nose too. And thanks to climate change, ragweed season is Read more
Sometimes we're just not in the mood for sex, but a persistent lack of sexual desire is a bigger issue. Numerous factors can contribute to low libido, including common prescription drugs. If you've been battling a weak libido, maybe your meds are to blame. To see which drugs can decrease a woman's sex drive, read more Read more
DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, Mosquitoes love me. Aside from using repellent featuring DEET (the natural sprays don’t work for me at all), is there anything else I can do to make myself less attractive to hungry pests? I heard drinking white vinegar helps. Also, once bitten, what is the best way to calm down the itchy factor of the Read more
Just like me, about 34 million other people in the US are contact lens wearers, and 100 billion wear them around the world. Since contacts are so popular and our eyes are so precious, it's important to take good care of both. Here are some things to keep in mind if you sport contact lenses. Always wash your hands before inserting or removing your lenses. Touching your eye with germy fingers is a Read more
DrSugar is in the house, and she's answering your health-related questions. Dear Doc Sugar, Today while I was about halfway through my run, I noticed that I was starting to get some chills and had goosebumps. I was probably pushing myself a little bit harder than usual, but it's not like I've never pushed myself to the limit before. Could this have been a sign of impending heat exhaustion? What Read more
Spring is in the air and unfortunately so is pollen. The warm weather inspires me to exercise outside, but it can also inspire an allergy attack. If you have seasonal allergies check out these tips when it comes to exercise. If you've got seasonal allergies, be aware of the pollen count outside. Usually, pollen counts are highest on warm, dry, and breezy mornings and lowest on rainy, cooler Read more
