Healthy happy you.
Yoga is an infinitely flexible (pun intended) form of exercise and many fitness enthusiasts are capitalizing on this fact and combining yoga with other disciplines like Pilates or strength training. I just tried a new DVD by Amy Cheryl that combines elements of Latin dance grooves, yoga, and strength training with resistance bands, to create what she calls Flexxation ($30). Her motto is "Exxtasy Read more
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