Healthy happy you.
We may be running around too much and working too hard, but at least Americans are getting plenty of sleep. A new study, entitled "Not So Deprived: Sleep in America," indicates that US sleepers are getting about eight hours of shuteye a night, despite conventional wisdom to the contrary. The recent research, from the University of Maryland, goes against the annual data released by the National Read more
We're thrilled to present this smart LearnVest story here on Savvy! We all agree that time is more valuable than money. At least, that’s what we say. Then we turn around and spend hours watching bad TV we’re not even that interested in. Or 45 minutes on the phone with customer service fighting a $5 charge. Or years in a relationship or friendship we stopped feeling fulfilled by long ago. But Read more
We are pumped to share one of our fave stories from Self here on FitSugar! If you've seen the new svelte Jennifer Hudson (that's "J-Hud" to you) in Weight Watchers commercials, you know that the transformation from "hopeful" to "diva" can be a big change. And not just from a physical standpoint. That's why — whether readying clients for class reunions, weddings, new jobs, new chapters, or Read more
On Tuesday afternoon, a 6.3 magnitude earthquake, an aftershock of the 7.1 magnitude quake on Sept. 4, collapsed buildings in Christchurch, New Zealand. Initial reports suggest that damage and fatalities far exceed that registered in the initial quake. Scary stuff indeed. Here in the Bay Area, a major earthquake in the next 10 years is nearly an inevitability. Whether your home is located in an Read more
